11.3 km | 01:18:10 | 06:55/km日期: 2022-10-04 05:28 - 總爬升: 242 m - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 05'21" / 06'56" / 07'17" / 07'00" / 06'06" / 07'25" / 06'53" / 06'24" / 07'25" / 07'34" / 07'19" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 06'56" (+01'35") | 1000 / 2000 |
3 | | 07'16" (+01'55") | 1000 / 3000 |
4 | | 07'00" (+01'39") | 1000 / 4000 |
5 | | 06'05" (+00'44") | 1000 / 5000 |
6 | | 07'25" (+02'04") | 1000 / 6000 |
7 | | 06'52" (+01'31") | 1000 / 7000 |
8 | | 06'24" (+01'03") | 1000 / 8000 |
9 | | 07'25" (+02'04") | 1000 / 9000 |
10 | | 07'33" (+02'12") | 1000 / 10000 |
11 | | 07'18" (+01'57") | 1000 / 11000 |
12 | | 08'18" (+02'57") | 301 / 11301 |
10月累積里程 : 242.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'56" | 00:12'17" |
3 | 07'17" | 00:19'34" |
4 | 07'00" | 00:26'34" |
5 | 06'06" | 00:32'40" |
6 | 07'25" | 00:40'05" |
7 | 06'53" | 00:46'58" |
8 | 06'24" | 00:53'22" |
9 | 07'25" | 01:00'47" |
10 | 07'34" | 01:08'21" |
11 | 07'19" | 01:15'40" |
11.3 | 13'58" | 01:19'53" |