16.2 km | 01:02:07 | 03:50/km日期: 2022-10-05 05:19 - 平均心率: 170 - 卡路里: 828 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 80%
Pace: 03'51" / 03'55" / 03'53" / 03'56" / 03'53" / 04'01" / 03'50" / 03'56" / 03'50" / 03'48" / 03'50" / 03'47" / 03'50" / 03'49" / 03'47" / 03'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'19") | 419 / 419 |
2 | | 03'47" (+00'20") | 422 / 842 |
3 | | 03'54" (+00'27") | 416 / 1258 |
4 | | 03'58" (+00'31") | 412 / 1671 |
5 | | 03'54" (+00'27") | 421 / 2093 |
6 | | 03'54" (+00'27") | 420 / 2514 |
7 | | 03'56" (+00'29") | 418 / 2933 |
8 | | 03'58" (+00'31") | 418 / 3351 |
9 | | 03'50" (+00'23") | 420 / 3771 |
10 | | 03'52" (+00'25") | 415 / 4187 |
11 | | 03'52" (+00'25") | 415 / 4602 |
12 | | 03'52" (+00'25") | 421 / 5023 |
13 | | 03'55" (+00'28") | 416 / 5440 |
14 | | 03'54" (+00'27") | 422 / 5862 |
15 | | 03'53" (+00'26") | 418 / 6281 |
16 | | 03'46" (+00'19") | 420 / 6701 |
17 | | 03'53" (+00'26") | 418 / 7120 |
18 | | 03'53" (+00'26") | 417 / 7537 |
19 | | 03'52" (+00'25") | 418 / 7956 |
20 | | 03'52" (+00'25") | 415 / 8372 |
21 | | 03'54" (+00'27") | 417 / 8789 |
22 | | 03'46" (+00'19") | 422 / 9212 |
23 | | 03'51" (+00'24") | 419 / 9631 |
24 | | 03'48" (+00'21") | 419 / 10051 |
25 | | 03'47" (+00'20") | 421 / 10473 |
26 | | 03'45" (+00'18") | 422 / 10895 |
27 | | 03'44" (+00'17") | 419 / 11315 |
28 | | 03'48" (+00'21") | 421 / 11736 |
29 | | 03'48" (+00'21") | 417 / 12154 |
30 | | 03'50" (+00'23") | 422 / 12577 |
31 | | 03'51" (+00'24") | 416 / 12993 |
32 | | 03'53" (+00'26") | 417 / 13411 |
33 | | 03'49" (+00'22") | 422 / 13833 |
34 | | 03'47" (+00'20") | 419 / 14252 |
35 | | 03'50" (+00'23") | 419 / 14672 |
36 | | 03'48" (+00'21") | 420 / 15092 |
37 | | 03'48" (+00'21") | 417 / 15510 |
38 | | 03'42" (+00'15") | 421 / 15931 |
39 | | 03'27" | 209 / 16141 |
40 | | 03'01" | 24 / 16165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 589.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'55" | 00:07'46" |
3 | 03'53" | 00:11'39" |
4 | 03'56" | 00:15'35" |
5 | 03'53" | 00:19'28" |
6 | 04'01" | 00:23'29" |
7 | 03'50" | 00:27'19" |
8 | 03'56" | 00:31'15" |
9 | 03'50" | 00:35'05" |
10 | 03'48" | 00:38'53" |
11 | 03'50" | 00:42'43" |
12 | 03'47" | 00:46'30" |
13 | 03'50" | 00:50'20" |
14 | 03'49" | 00:54'09" |
15 | 03'47" | 00:57'56" |
16 | 03'46" | 01:01'42" |
16.2 | 03'19" | 01:02'15" |