14.5 km | 01:01:39 | 04:15/km日期: 2022-10-05 05:33 - 平均心率: 169 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 03'57" / 03'49" / 03'44" / 03'42" / 03'40" / 03'48" / 03'50" / 03'39" / 03'46" / 03'43" / 05'11" / 06'33" / 04'57" / 05'56" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'27") | 421 / 421 |
2 | | 03'49" (+00'12") | 434 / 855 |
3 | | 03'47" (+00'10") | 429 / 1285 |
4 | | 03'47" (+00'10") | 427 / 1713 |
5 | | 03'51" (+00'14") | 430 / 2143 |
6 | | 03'43" (+00'06") | 439 / 2583 |
7 | | 03'48" (+00'11") | 428 / 3011 |
8 | | 03'43" (+00'06") | 439 / 3450 |
9 | | 03'42" (+00'05") | 434 / 3884 |
10 | | 03'40" (+00'03") | 435 / 4320 |
11 | | 03'37" | 440 / 4760 |
12 | | 03'41" (+00'04") | 440 / 5201 |
13 | | 03'47" (+00'10") | 435 / 5636 |
14 | | 03'49" (+00'12") | 437 / 6073 |
15 | | 03'54" (+00'17") | 435 / 6509 |
16 | | 03'45" (+00'08") | 444 / 6953 |
17 | | 03'44" (+00'07") | 439 / 7393 |
18 | | 03'38" (+00'01") | 442 / 7835 |
19 | | 03'46" (+00'09") | 436 / 8271 |
20 | | 03'41" (+00'04") | 447 / 8719 |
21 | | 03'41" (+00'04") | 438 / 9158 |
22 | | 03'40" (+00'03") | 437 / 9595 |
23 | | 03'44" (+00'07") | 437 / 10033 |
24 | | 03'41" (+00'04") | 439 / 10472 |
25 | | 05'38" (+02'01") | 1000 / 11472 |
26 | | 05'28" (+01'51") | 1000 / 12472 |
27 | | 05'16" (+01'39") | 1000 / 13472 |
28 | | 05'58" (+02'21") | 989 / 14462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 335.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'49" | 00:07'46" |
3 | 03'44" | 00:11'30" |
4 | 03'42" | 00:15'12" |
5 | 03'40" | 00:18'52" |
6 | 03'48" | 00:22'40" |
7 | 03'50" | 00:26'30" |
8 | 03'39" | 00:30'09" |
9 | 03'46" | 00:33'55" |
10 | 03'43" | 00:37'38" |
11 | 05'11" | 00:42'49" |
12 | 06'33" | 00:49'22" |
13 | 04'57" | 00:54'19" |
14 | 05'56" | 01:00'15" |
14.5 | 05'41" | 01:02'53" |