11.8 km | 01:29:40 | 07:37/km日期: 2015-10-07 19:35 - 總爬升: 114 m - 卡路里: 705 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'59" / 08'08" / 08'19" / 12'39" / 05'48" / 07'50" / 05'22" / 04'37" / 06'06" / 07'32" / 08'10" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'23") | 1000 / 1000 |
2 | | 08'08" (+03'32") | 1000 / 2000 |
3 | | 08'18" (+03'42") | 1000 / 3000 |
4 | | 12'38" (+08'02") | 1000 / 4000 |
5 | | 05'47" (+01'11") | 1000 / 5000 |
6 | | 07'50" (+03'14") | 1000 / 6000 |
7 | | 05'22" (+00'46") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 06'05" (+01'29") | 1000 / 9000 |
10 | | 07'31" (+02'55") | 1000 / 10000 |
11 | | 08'09" (+03'33") | 1000 / 11000 |
12 | | 10'36" (+06'00") | 771 / 11771 |
10月累積里程 : 196.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'08" | 00:15'07" |
3 | 08'19" | 00:23'26" |
4 | 12'39" | 00:36'05" |
5 | 05'48" | 00:41'53" |
6 | 07'50" | 00:49'43" |
7 | 05'22" | 00:55'05" |
8 | 04'37" | 00:59'42" |
9 | 06'06" | 01:05'48" |
10 | 07'32" | 01:13'20" |
11 | 08'10" | 01:21'30" |
11.8 | 10'36" | 01:29'41" |