6.9 km | 00:38:49 | 05:36/km日期: 2022-10-05 05:34 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'35" / 05'24" / 05'24" / 05'23" / 05'23" / 05'42" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'17") | 395 / 395 |
2 | | 04'04" (+00'11") | 416 / 812 |
3 | | 49'39" (+45'46") | 30 / 843 |
4 | | 04'05" (+00'12") | 399 / 1242 |
5 | | 04'04" (+00'11") | 404 / 1646 |
6 | | 25'05" (+21'12") | 63 / 1710 |
7 | | 04'08" (+00'15") | 397 / 2108 |
8 | | 03'54" (+00'01") | 413 / 2522 |
9 | | 23'47" (+19'54") | 71 / 2593 |
10 | | 04'01" (+00'08") | 396 / 2990 |
11 | | 03'55" (+00'02") | 418 / 3408 |
12 | | 23'28" (+19'35") | 72 / 3481 |
13 | | 04'05" (+00'12") | 408 / 3890 |
14 | | 03'54" (+00'01") | 407 / 4297 |
15 | | 24'24" (+20'31") | 68 / 4366 |
16 | | 04'02" (+00'09") | 407 / 4774 |
17 | | 03'58" (+00'05") | 411 / 5185 |
18 | | 01:02'38" (+58'45") | 28 / 5213 |
19 | | 04'11" (+00'18") | 385 / 5598 |
20 | | 03'53" | 419 / 6017 |
21 | | 25'36" (+21'43") | 73 / 6091 |
22 | | 04'06" (+00'13") | 399 / 6490 |
23 | | 03'58" (+00'05") | 412 / 6902 |
24 | | 39'37" (+35'44") | 19 / 6922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'24" | 00:16'23" |
4 | 05'23" | 00:21'46" |
5 | 05'23" | 00:27'09" |
6 | 05'42" | 00:32'51" |
6.9 | 06'28" | 00:38'49" |