8.9 km | 01:03:43 | 07:07/km日期: 2022-10-04 07:10 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 06'42" / 06'46" / 06'37" / 07'50" / 07'08" / 07'39" / 06'51" / 06'54" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'33") | 1000 / 1000 |
2 | | 06'46" (+02'30") | 1000 / 2000 |
3 | | 06'37" (+02'21") | 1000 / 3000 |
4 | | 07'30" (+03'14") | 1000 / 4000 |
5 | | 07'07" (+02'51") | 1000 / 5000 |
6 | | 06'55" (+02'39") | 1000 / 6000 |
7 | | 06'44" (+02'28") | 1000 / 7000 |
8 | | 07'00" (+02'44") | 1000 / 8000 |
9 | | 07'17" (+03'01") | 479 / 8479 |
10 | | 12'42" (+08'26") | 51 / 8531 |
11 | | 06'10" (+01'54") | 100 / 8631 |
12 | | 14'29" (+10'13") | 48 / 8679 |
13 | | 05'37" (+01'21") | 100 / 8779 |
14 | | 11'55" (+07'39") | 43 / 8822 |
15 | | 04'16" | 100 / 8922 |
16 | | 09'45" (+05'29") | 25 / 8948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 06'37" | 00:20'05" |
4 | 07'50" | 00:27'55" |
5 | 07'08" | 00:35'03" |
6 | 07'39" | 00:42'42" |
7 | 06'51" | 00:49'33" |
8 | 06'54" | 00:56'27" |
8.9 | 07'36" | 01:03'40" |