23.6 km | 03:00:22 | 07:38/km日期: 2022-10-04 13:20 - 卡路里: 1465 Cal - 溫度: 34°C - 濕度: 49%
Pace: 08'54" / 09'07" / 15'10" / 08'18" / 06'04" / 05'53" / 08'19" / 06'28" / 06'01" / 05'25" / 08'14" / 05'53" / 05'56" / 07'36" / 05'28" / 05'59" / 13'45" / 09'30" / 11'36" / 02'45" / 02'33" / 02'46" / 03'07" / 03'03" / 03'21" / 03'30" / 09'46" /
10月累積里程 : 545.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'07" | 00:18'01" |
3 | 15'10" | 00:33'11" |
4 | 08'18" | 00:41'29" |
5 | 06'04" | 00:47'33" |
6 | 05'53" | 00:53'26" |
7 | 08'19" | 01:01'45" |
8 | 06'28" | 01:08'13" |
9 | 06'01" | 01:14'14" |
10 | 05'25" | 01:19'39" |
11 | 08'14" | 01:27'53" |
12 | 05'53" | 01:33'46" |
13 | 05'56" | 01:39'42" |
14 | 07'36" | 01:47'18" |
15 | 05'28" | 01:52'46" |
16 | 05'59" | 01:58'45" |
17 | 13'45" | 02:12'30" |
18 | 09'30" | 02:22'00" |
19 | 11'36" | 02:33'36" |
20 | 02'45" | 02:36'21" |
21 | 02'33" | 02:38'54" |
22 | 02'46" | 02:41'40" |
23 | 03'07" | 02:44'47" |
24 | 03'03" | 02:47'50" |
25 | 03'21" | 02:51'11" |
26 | 03'30" | 02:54'41" |
23.6 | -2'-22" | 03:00'24" |