16.1 km | 01:57:35 | 07:19/km日期: 2022-10-04 07:13 - 平均心率: 128 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 06'23" / 09'55" / 07'24" / 10'42" / 07'24" / 08'20" / 21'47" / 07'40" / 07'28" / 07'16" / 08'39" / 07'30" / 10'35" / 07'27" / 06'56" / 07'28" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'58" (+01'00") | 1000 / 2000 |
3 | | 07'23" (+01'25") | 1000 / 3000 |
4 | | 07'47" (+01'49") | 1000 / 4000 |
5 | | 07'21" (+01'23") | 1000 / 5000 |
6 | | 07'45" (+01'47") | 1000 / 6000 |
7 | | 07'34" (+01'36") | 1000 / 7000 |
8 | | 07'39" (+01'41") | 1000 / 8000 |
9 | | 07'28" (+01'30") | 1000 / 9000 |
10 | | 07'16" (+01'18") | 1000 / 10000 |
11 | | 07'16" (+01'18") | 1000 / 11000 |
12 | | 07'30" (+01'32") | 1000 / 12000 |
13 | | 07'36" (+01'38") | 1000 / 13000 |
14 | | 07'26" (+01'28") | 1000 / 14000 |
15 | | 06'56" (+00'58") | 1000 / 15000 |
16 | | 07'11" (+01'13") | 1000 / 16000 |
17 | | 07'49" (+01'51") | 53 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 282.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 09'55" | 00:16'18" |
3 | 07'24" | 00:23'42" |
4 | 10'42" | 00:34'24" |
5 | 07'24" | 00:41'48" |
6 | 08'20" | 00:50'08" |
7 | 21'47" | 01:11'55" |
8 | 07'40" | 01:19'35" |
9 | 07'28" | 01:27'03" |
10 | 07'16" | 01:34'19" |
11 | 08'39" | 01:42'58" |
12 | 07'30" | 01:50'28" |
13 | 10'35" | 02:01'03" |
14 | 07'27" | 02:08'30" |
15 | 06'56" | 02:15'26" |
16 | 07'28" | 02:22'54" |
16.1 | 08'04" | 02:23'20" |