11.7 km | 01:21:20 | 06:58/km日期: 2022-10-04 06:08 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 06'24" / 06'15" / 05'56" / 09'14" / 05'32" / 05'58" / 05'54" / 07'46" / 05'54" / 10'43" / 07'17" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'35") | 1000 / 1000 |
2 | | 06'15" (+01'26") | 1000 / 2000 |
3 | | 05'54" (+01'05") | 1000 / 3000 |
4 | | 28'05" (+23'16") | 189 / 3189 |
5 | | 04'49" | 1000 / 4189 |
6 | | 05'00" (+00'11") | 628 / 4817 |
7 | | 08'31" (+03'42") | 422 / 5240 |
8 | | 04'59" (+00'10") | 1000 / 6240 |
9 | | 04'50" (+00'01") | 619 / 6859 |
10 | | 13'59" (+09'10") | 421 / 7281 |
11 | | 05'02" (+00'13") | 1000 / 8281 |
12 | | 04'52" (+00'03") | 622 / 8903 |
13 | | 14'49" (+10'00") | 497 / 9401 |
14 | | 06'46" (+01'57") | 47 / 9448 |
15 | | 07'24" (+02'35") | 1000 / 10448 |
16 | | 07'13" (+02'24") | 1000 / 11448 |
17 | | 07'26" (+02'37") | 209 / 11658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 05'56" | 00:18'35" |
4 | 09'14" | 00:27'49" |
5 | 05'32" | 00:33'21" |
6 | 05'58" | 00:39'19" |
7 | 05'54" | 00:45'13" |
8 | 07'46" | 00:52'59" |
9 | 05'54" | 00:58'53" |
10 | 10'43" | 01:09'36" |
11 | 07'17" | 01:16'53" |
11.7 | 07'18" | 01:21'42" |