8.8 km | 00:50:38 | 05:44/km日期: 2022-10-03 19:53 - 平均心率: 154 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 63%
Pace: 05'17" / 05'03" / 06'51" / 05'02" / 06'57" / 05'13" / 07'07" / 05'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'26") | 400 / 400 |
2 | | 05'17" (+00'26") | 400 / 800 |
3 | | 05'14" (+00'23") | 400 / 1200 |
4 | | 05'09" (+00'18") | 400 / 1600 |
5 | | 04'51" | 400 / 2000 |
6 | | 05'12" (+00'21") | 33 / 2033 |
7 | | 16'06" (+11'15") | 170 / 2204 |
8 | | 04'52" (+00'01") | 400 / 2604 |
9 | | 05'00" (+00'09") | 400 / 3004 |
10 | | 05'00" (+00'09") | 400 / 3404 |
11 | | 05'00" (+00'09") | 400 / 3804 |
12 | | 04'57" (+00'06") | 400 / 4204 |
13 | | 04'58" (+00'07") | 235 / 4439 |
14 | | 16'14" (+11'23") | 170 / 4610 |
15 | | 05'11" (+00'20") | 400 / 5010 |
16 | | 05'06" (+00'15") | 400 / 5410 |
17 | | 05'14" (+00'23") | 400 / 5810 |
18 | | 05'13" (+00'22") | 400 / 6210 |
19 | | 05'02" (+00'11") | 400 / 6610 |
20 | | 08'30" (+03'39") | 2 / 6612 |
21 | | 19'31" (+14'40") | 141 / 6754 |
22 | | 05'04" (+00'13") | 400 / 7154 |
23 | | 05'03" (+00'12") | 400 / 7554 |
24 | | 05'03" (+00'12") | 400 / 7954 |
25 | | 05'01" (+00'10") | 400 / 8354 |
26 | | 05'01" (+00'10") | 400 / 8754 |
27 | | 04'58" (+00'07") | 54 / 8809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 240.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 06'51" | 00:17'11" |
4 | 05'02" | 00:22'13" |
5 | 06'57" | 00:29'10" |
6 | 05'13" | 00:34'23" |
7 | 07'07" | 00:41'30" |
8 | 05'07" | 00:46'37" |
8.8 | 04'57" | 00:50'38" |