15.8 km | 01:52:34 | 07:06/km日期: 2022-10-03 18:45 - 平均心率: 131 - 卡路里: 1058 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 75%
Pace: 06'41" / 06'44" / 08'21" / 05'42" / 05'59" / 06'03" / 06'16" / 06'33" / 06'43" / 06'44" / 06'44" / 06'44" / 12'22" / 17'56" / 05'17" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 2385 / 2385 |
2 | | 07'07" (+00'06") | 13451 / 15837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 344.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'44" | 00:13'25" |
3 | 08'21" | 00:21'46" |
4 | 05'42" | 00:27'28" |
5 | 05'59" | 00:33'27" |
6 | 06'03" | 00:39'30" |
7 | 06'16" | 00:45'46" |
8 | 06'33" | 00:52'19" |
9 | 06'43" | 00:59'02" |
10 | 06'44" | 01:05'46" |
11 | 06'44" | 01:12'30" |
12 | 06'44" | 01:19'14" |
13 | 12'22" | 01:31'36" |
14 | 17'56" | 01:49'32" |
15 | 05'17" | 01:54'49" |
15.8 | 04'41" | 01:58'45" |