12.6 km | 02:19:00 | 11:01/km日期: 2022-10-02 06:47 - 平均心率: 103 - 卡路里: 800 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 79%
Pace: 11'43" / 10'07" / 10'21" / 10'37" / 10'46" / 10'16" / 09'50" / 12'22" / 12'35" / 12'40" / 11'08" / 10'26" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+01'54") | 1000 / 1000 |
| 2 | | 10'06" (+00'17") | 1000 / 2000 |
| 3 | | 10'20" (+00'31") | 1000 / 3000 |
| 4 | | 10'37" (+00'48") | 1000 / 4000 |
| 5 | | 10'46" (+00'57") | 1000 / 5000 |
| 6 | | 10'16" (+00'27") | 1000 / 6000 |
| 7 | | 09'49" | 1000 / 7000 |
| 8 | | 12'22" (+02'33") | 1000 / 8000 |
| 9 | | 12'35" (+02'46") | 1000 / 9000 |
| 10 | | 12'39" (+02'50") | 1000 / 10000 |
| 11 | | 11'08" (+01'19") | 1000 / 11000 |
| 12 | | 10'25" (+00'36") | 1000 / 12000 |
| 13 | | 10'04" (+00'15") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 225.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 10'07" | 00:21'50" |
| 3 | 10'21" | 00:32'11" |
| 4 | 10'37" | 00:42'48" |
| 5 | 10'46" | 00:53'34" |
| 6 | 10'16" | 01:03'50" |
| 7 | 09'50" | 01:13'40" |
| 8 | 12'22" | 01:26'02" |
| 9 | 12'35" | 01:38'37" |
| 10 | 12'40" | 01:51'17" |
| 11 | 11'08" | 02:02'25" |
| 12 | 10'26" | 02:12'51" |
| 12.6 | 10'05" | 02:19'00" |
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