11.8 km | 01:12:00 | 06:06/km日期: 2022-10-03 19:02 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 06'35" / 06'02" / 06'09" / 06'20" / 06'21" / 06'22" / 06'27" / 06'31" / 06'30" / 06'12" / 06'47" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'28") | 1000 / 1000 |
2 | | 06'03" (+01'56") | 1000 / 2000 |
3 | | 06'07" (+02'00") | 1000 / 3000 |
4 | | 06'20" (+02'13") | 1000 / 4000 |
5 | | 06'21" (+02'14") | 1000 / 5000 |
6 | | 06'21" (+02'14") | 1000 / 6000 |
7 | | 06'26" (+02'19") | 1000 / 7000 |
8 | | 06'30" (+02'23") | 1000 / 8000 |
9 | | 06'30" (+02'23") | 1000 / 9000 |
10 | | 06'12" (+02'05") | 1000 / 10000 |
11 | | 05'41" (+01'34") | 763 / 10763 |
12 | | 04'07" | 1000 / 11763 |
13 | | 02'24" | 10 / 11774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 165.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'02" | 00:12'37" |
3 | 06'09" | 00:18'46" |
4 | 06'20" | 00:25'06" |
5 | 06'21" | 00:31'27" |
6 | 06'22" | 00:37'49" |
7 | 06'27" | 00:44'16" |
8 | 06'31" | 00:50'47" |
9 | 06'30" | 00:57'17" |
10 | 06'12" | 01:03'29" |
11 | 06'47" | 01:10'16" |
11.8 | 03'58" | 01:13'21" |