12.1 km | 01:09:23 | 05:42/km日期: 2022-10-03 18:20 - 平均心率: 129 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 06'47" / 05'45" / 05'31" / 05'28" / 05'26" / 05'31" / 05'27" / 05'17" / 05'16" / 05'48" / 06'05" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'36") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'31" | 00:18'03" |
| 4 | 05'28" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 05'27" | 00:39'55" |
| 8 | 05'17" | 00:45'12" |
| 9 | 05'16" | 00:50'28" |
| 10 | 05'48" | 00:56'16" |
| 11 | 06'05" | 01:02'21" |
| 12 | 05'49" | 01:08'10" |
| 12.1 | 05'51" | 01:09'00" |
留言 
展開計圈分析
