9.0 km | 01:10:03 | 07:45/km日期: 2022-10-03 18:42 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 07'51" / 07'51" / 07'57" / 07'51" / 07'58" / 07'57" / 07'54" / 07'33" / 07'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'46") | 1000 / 1000 |
2 | | 07'51" (+00'46") | 1000 / 2000 |
3 | | 07'56" (+00'51") | 1000 / 3000 |
4 | | 07'50" (+00'45") | 1000 / 4000 |
5 | | 07'58" (+00'53") | 1000 / 5000 |
6 | | 07'56" (+00'51") | 1000 / 6000 |
7 | | 07'53" (+00'48") | 1000 / 7000 |
8 | | 07'33" (+00'28") | 1000 / 8000 |
9 | | 07'05" | 1000 / 9000 |
10 | | 03'50" | 28 / 9028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 59.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'51" | 00:15'42" |
3 | 07'57" | 00:23'39" |
4 | 07'51" | 00:31'30" |
5 | 07'58" | 00:39'28" |
6 | 07'57" | 00:47'25" |
7 | 07'54" | 00:55'19" |
8 | 07'33" | 01:02'52" |
9 | 07'05" | 01:09'57" |
9.0 | 04'08" | 01:10'04" |