14.0 km | 01:15:52 | 05:24/km日期: 2022-10-03 05:45 - 平均心率: 127 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 06'07" / 07'09" / 05'25" / 08'30" / 05'13" / 05'21" / 05'23" / 05'21" / 05'19" / 05'23" / 05'23" / 05'40" / 05'18" / 05'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'31") | 2083 / 2083 |
2 | | 05'24" (+00'10") | 9 / 2092 |
3 | | 05'24" (+00'10") | 906 / 2999 |
4 | | 05'30" (+00'16") | 1000 / 3999 |
5 | | 05'14" | 1000 / 4999 |
6 | | 05'21" (+00'07") | 1000 / 5999 |
7 | | 05'22" (+00'08") | 1000 / 6999 |
8 | | 05'21" (+00'07") | 1000 / 7999 |
9 | | 05'19" (+00'05") | 1000 / 8999 |
10 | | 05'23" (+00'09") | 1000 / 9999 |
11 | | 05'23" (+00'09") | 1000 / 10999 |
12 | | 05'18" (+00'04") | 1000 / 11999 |
13 | | 05'16" (+00'02") | 1000 / 12999 |
14 | | 05'21" (+00'07") | 1000 / 13999 |
15 | | 04'50" | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 526.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'09" | 00:13'16" |
3 | 05'25" | 00:18'41" |
4 | 08'30" | 00:27'11" |
5 | 05'13" | 00:32'24" |
6 | 05'21" | 00:37'45" |
7 | 05'23" | 00:43'08" |
8 | 05'21" | 00:48'29" |
9 | 05'19" | 00:53'48" |
10 | 05'23" | 00:59'11" |
11 | 05'23" | 01:04'34" |
12 | 05'40" | 01:10'14" |
13 | 05'18" | 01:15'32" |
14 | 05'52" | 01:21'24" |
14.0 | 03'53" | 01:21'26" |