12.5 km | 01:03:47 | 05:06/km日期: 2022-10-04 05:35 - 平均心率: 126 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 08'21" / 05'40" / 05'22" / 03'46" / 04'51" / 03'44" / 04'50" / 04'14" / 06'47" / 06'28" / 05'57" / 06'06" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'40") | 1000 / 1000 |
2 | | 05'39" (+01'59") | 1000 / 2000 |
3 | | 05'41" (+02'01") | 165 / 2165 |
4 | | 03'40" | 1000 / 3165 |
5 | | 03'45" (+00'05") | 1000 / 4165 |
6 | | 13'06" (+09'26") | 114 / 4280 |
7 | | 03'45" (+00'05") | 1000 / 5280 |
8 | | 03'41" (+00'01") | 1000 / 6280 |
9 | | 15'04" (+11'24") | 99 / 6379 |
10 | | 03'46" (+00'06") | 1000 / 7379 |
11 | | 03'48" (+00'08") | 1000 / 8379 |
12 | | 19'11" (+15'31") | 78 / 8457 |
13 | | 01:23'28" (+19'48") | 1 / 8459 |
14 | | 25'28" (+21'48") | 19 / 8478 |
15 | | 05'49" (+02'09") | 1000 / 9478 |
16 | | 05'51" (+02'11") | 1000 / 10478 |
17 | | 05'48" (+02'08") | 1000 / 11478 |
18 | | 05'40" (+02'00") | 1000 / 12478 |
19 | | 05'02" (+01'22") | 25 / 12503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 526.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'40" | 00:14'01" |
3 | 05'22" | 00:19'23" |
4 | 03'46" | 00:23'09" |
5 | 04'51" | 00:28'00" |
6 | 03'44" | 00:31'44" |
7 | 04'50" | 00:36'34" |
8 | 04'14" | 00:40'48" |
9 | 06'47" | 00:47'35" |
10 | 06'28" | 00:54'03" |
11 | 05'57" | 01:00'00" |
12 | 06'06" | 01:06'06" |
12.5 | 05'31" | 01:08'53" |