10.6 km | 01:03:52 | 06:00/km日期: 2022-10-03 06:00 - 平均心率: 139 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'37" / 06'23" / 06'01" / 05'59" / 06'03" / 05'50" / 05'43" / 05'53" / 05'35" / 05'59" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'46") | 1000 / 1000 |
2 | | 06'23" (+02'33") | 1000 / 2000 |
3 | | 06'00" (+02'10") | 1000 / 3000 |
4 | | 05'59" (+02'09") | 1000 / 4000 |
5 | | 06'03" (+02'13") | 1000 / 5000 |
6 | | 05'49" (+01'59") | 1000 / 6000 |
7 | | 05'43" (+01'53") | 1000 / 7000 |
8 | | 05'53" (+02'03") | 1000 / 8000 |
9 | | 05'37" (+01'47") | 500 / 8500 |
10 | | 06'13" (+02'23") | 104 / 8604 |
11 | | 04'18" (+00'28") | 100 / 8705 |
12 | | 06'11" (+02'21") | 110 / 8816 |
13 | | 04'26" (+00'36") | 96 / 8913 |
14 | | 06'42" (+02'52") | 107 / 9020 |
15 | | 04'01" (+00'11") | 104 / 9124 |
16 | | 07'00" (+03'10") | 103 / 9228 |
17 | | 03'50" | 102 / 9330 |
18 | | 06'56" (+03'06") | 104 / 9435 |
19 | | 06'14" (+02'24") | 1000 / 10435 |
20 | | 05'47" (+01'57") | 197 / 10632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 322.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 06'01" | 00:19'01" |
4 | 05'59" | 00:25'00" |
5 | 06'03" | 00:31'03" |
6 | 05'50" | 00:36'53" |
7 | 05'43" | 00:42'36" |
8 | 05'53" | 00:48'29" |
9 | 05'35" | 00:54'04" |
10 | 05'59" | 01:00'03" |
10.6 | 07'13" | 01:04'37" |