10.4 km | 01:19:34 | 07:40/km日期: 2015-10-06 17:25 - 卡路里: 689 Cal - 溫度: 28°C - 濕度: 74%
Pace: 09'57" / 09'08" / 07'03" / 06'31" / 06'31" / 06'33" / 06'26" / 07'07" / 06'20" / 27'47" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+03'36") | 1000 / 1000 |
2 | | 09'07" (+02'47") | 1000 / 2000 |
3 | | 07'03" (+00'43") | 1000 / 3000 |
4 | | 06'31" (+00'11") | 1000 / 4000 |
5 | | 06'30" (+00'10") | 1000 / 5000 |
6 | | 06'32" (+00'12") | 1000 / 6000 |
7 | | 06'25" (+00'05") | 1000 / 7000 |
8 | | 07'07" (+00'47") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 09'50" (+03'30") | 1000 / 10000 |
11 | | 11'10" (+04'50") | 369 / 10369 |
10月累積里程 : 334.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 09'08" | 00:19'05" |
3 | 07'03" | 00:26'08" |
4 | 06'31" | 00:32'39" |
5 | 06'31" | 00:39'10" |
6 | 06'33" | 00:45'43" |
7 | 06'26" | 00:52'09" |
8 | 07'07" | 00:59'16" |
9 | 06'20" | 01:05'36" |
10 | 27'47" | 01:33'23" |
10.4 | 11'11" | 01:37'31" |