43.0 km | 05:46:21 | 08:03/km日期: 2015-10-04 06:01 - 總爬升: 130 m - 卡路里: 2661 Cal - 總步數: 48340 - 平均步頻: 139 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'17" / 05'44" / 05'53" / 05'46" / 06'07" / 07'02" / 06'53" / 07'07" / 08'10" / 07'22" / 08'06" / 07'17" / 10'04" / 10'17" / 07'12" / 09'08" / 08'07" / 07'59" / 09'03" / 07'17" / 08'37" / 10'47" / 12'10" / 07'40" / 07'11" / 06'32" / 07'08" / 07'43" / 07'28" / 11'36" / 11'27" / 07'43" / 09'33" / 07'53" / 08'44" / 07'35" / 08'26" / 09'03" / 06'53" / 06'49" / 08'39" / 07'39" / 06'41" / 155'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'34") | 1004 / 1004 | 166 / 96 |
2 | | 05'44" (+00'03") | 1007 / 2012 | 177 / 98 |
3 | | 05'50" (+00'09") | 1006 / 3019 | 168 / 101 |
4 | | 05'41" | 1003 / 4023 | 177 / 99 |
5 | | 06'08" (+00'27") | 1003 / 5027 | 163 / 99 |
6 | | 06'58" (+01'17") | 1000 / 6028 | 152 / 94 |
7 | | 06'52" (+01'11") | 1000 / 7028 | 169 / 85 |
8 | | 07'07" (+01'26") | 1008 / 8037 | 167 / 83 |
9 | | 08'07" (+02'26") | 1004 / 9042 | 142 / 86 |
10 | | 07'19" (+01'38") | 1005 / 10048 | 165 / 82 |
11 | | 08'05" (+02'24") | 1001 / 11049 | 140 / 88 |
12 | | 07'17" (+01'36") | 1008 / 12057 | 164 / 83 |
13 | | 10'00" (+04'19") | 1006 / 13064 | 113 / 87 |
14 | | 10'09" (+04'28") | 1003 / 14068 | 125 / 78 |
15 | | 07'13" (+01'32") | 1006 / 15074 | 165 / 83 |
16 | | 09'03" (+03'22") | 1002 / 16076 | 135 / 81 |
17 | | 08'08" (+02'27") | 1003 / 17080 | 154 / 79 |
18 | | 07'55" (+02'14") | 1006 / 18087 | 159 / 78 |
19 | | 08'59" (+03'18") | 1006 / 19093 | 131 / 84 |
20 | | 07'14" (+01'33") | 1000 / 20094 | 160 / 85 |
21 | | 08'35" (+02'54") | 1007 / 21101 | 117 / 98 |
22 | | 10'47" (+05'06") | 1002 / 22103 | 75 / 123 |
23 | | 12'01" (+06'20") | 1009 / 23112 | 90 / 92 |
24 | | 07'37" (+01'56") | 1001 / 24114 | 100 / 130 |
25 | | 07'11" (+01'30") | 1009 / 25123 | 151 / 91 |
26 | | 06'28" (+00'47") | 1000 / 26123 | 169 / 90 |
27 | | 07'09" (+01'28") | 1006 / 27130 | 162 / 86 |
28 | | 07'36" (+01'55") | 1005 / 28135 | 143 / 91 |
29 | | 07'27" (+01'46") | 1001 / 29137 | 160 / 83 |
30 | | 12'19" (+06'38") | 1006 / 30143 | 83 / 97 |
31 | | 10'38" (+04'57") | 1006 / 31150 | 112 / 83 |
32 | | 07'40" (+01'59") | 1005 / 32156 | 161 / 80 |
33 | | 09'29" (+03'48") | 1007 / 33163 | 126 / 83 |
34 | | 07'52" (+02'11") | 1000 / 34163 | 160 / 78 |
35 | | 08'42" (+03'01") | 1002 / 35166 | 140 / 81 |
36 | | 07'33" (+01'52") | 1004 / 36170 | 164 / 80 |
37 | | 08'25" (+02'44") | 1002 / 37173 | 132 / 89 |
38 | | 09'00" (+03'19") | 1000 / 38173 | 120 / 91 |
39 | | 06'53" (+01'12") | 1003 / 39176 | 166 / 87 |
40 | | 06'58" (+01'17") | 1006 / 40183 | 158 / 90 |
41 | | 08'28" (+02'47") | 1004 / 41188 | 130 / 90 |
42 | | 07'36" (+01'55") | 1005 / 42193 | 122 / 107 |
43 | | 07'42" (+02'01") | 1006 / 43199 | 130 / 99 |
熱,熱,熱,
完全沒遮蔭,熱爆了。
後半程缺運動飲料,差點還缺水。
10月累積里程 : 294.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'44" | 00:12'01" |
3 | 05'53" | 00:17'54" |
4 | 05'46" | 00:23'40" |
5 | 06'07" | 00:29'47" |
6 | 07'02" | 00:36'49" |
7 | 06'53" | 00:43'42" |
8 | 07'07" | 00:50'49" |
9 | 08'10" | 00:58'59" |
10 | 07'22" | 01:06'21" |
11 | 08'06" | 01:14'27" |
12 | 07'17" | 01:21'44" |
13 | 10'04" | 01:31'48" |
14 | 10'17" | 01:42'05" |
15 | 07'12" | 01:49'17" |
16 | 09'08" | 01:58'25" |
17 | 08'07" | 02:06'32" |
18 | 07'59" | 02:14'31" |
19 | 09'03" | 02:23'34" |
20 | 07'17" | 02:30'51" |
21 | 08'37" | 02:39'28" |
22 | 10'47" | 02:50'15" |
23 | 12'10" | 03:02'25" |
24 | 07'40" | 03:10'05" |
25 | 07'11" | 03:17'16" |
26 | 06'32" | 03:23'48" |
27 | 07'08" | 03:30'56" |
28 | 07'43" | 03:38'39" |
29 | 07'28" | 03:46'07" |
30 | 11'36" | 03:57'43" |
31 | 11'27" | 04:09'10" |
32 | 07'43" | 04:16'53" |
33 | 09'33" | 04:26'26" |
34 | 07'53" | 04:34'19" |
35 | 08'44" | 04:43'03" |
36 | 07'35" | 04:50'38" |
37 | 08'26" | 04:59'04" |
38 | 09'03" | 05:08'07" |
39 | 06'53" | 05:15'00" |
40 | 06'49" | 05:21'49" |
41 | 08'39" | 05:30'28" |
42 | 07'39" | 05:38'07" |
43 | 06'41" | 05:44'48" |
43.0 | 105'27" | 05:46'21" |