18.1 km | 02:12:07 | 07:17/km日期: 2022-10-02 07:58 - 總爬升: 285 m - 平均心率: 145 - 卡路里: 1373 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 07'19" / 06'03" / 06'24" / 07'49" / 05'50" / 06'11" / 06'01" / 07'07" / 06'06" / 06'04" / 06'34" / 10'04" / 11'31" / 06'27" / 07'49" / 06'51" / 06'34" / 09'37" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'42") | 264 / 264 |
2 | | 06'51" (+00'59") | 1000 / 1264 |
3 | | 06'08" (+00'16") | 1000 / 2264 |
4 | | 06'24" (+00'32") | 1000 / 3264 |
5 | | 07'46" (+01'54") | 1000 / 4264 |
6 | | 05'52" | 1000 / 5264 |
7 | | 06'03" (+00'11") | 1000 / 6264 |
8 | | 07'01" (+01'09") | 1000 / 7264 |
9 | | 06'17" (+00'25") | 1000 / 8264 |
10 | | 05'54" (+00'02") | 1000 / 9264 |
11 | | 06'13" (+00'21") | 1000 / 10264 |
12 | | 08'34" (+02'42") | 1000 / 11264 |
13 | | 08'29" (+02'37") | 1000 / 12264 |
14 | | 11'06" (+05'14") | 1000 / 13264 |
15 | | 07'28" (+01'36") | 1000 / 14264 |
16 | | 06'48" (+00'56") | 1000 / 15264 |
17 | | 06'45" (+00'53") | 1000 / 16264 |
18 | | 08'44" (+02'52") | 1000 / 17264 |
19 | | 07'57" (+02'05") | 699 / 17963 |
20 | | 12'45" (+06'53") | 156 / 18120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 142.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'03" | 00:13'22" |
3 | 06'24" | 00:19'46" |
4 | 07'49" | 00:27'35" |
5 | 05'50" | 00:33'25" |
6 | 06'11" | 00:39'36" |
7 | 06'01" | 00:45'37" |
8 | 07'07" | 00:52'44" |
9 | 06'06" | 00:58'50" |
10 | 06'04" | 01:04'54" |
11 | 06'34" | 01:11'28" |
12 | 10'04" | 01:21'32" |
13 | 11'31" | 01:33'03" |
14 | 06'27" | 01:39'30" |
15 | 07'49" | 01:47'19" |
16 | 06'51" | 01:54'10" |
17 | 06'34" | 02:00'44" |
18 | 09'37" | 02:10'21" |
18.1 | 14'42" | 02:12'07" |