21.1 km | 02:13:56 | 06:20/km日期: 2022-10-01 22:20 - 總爬升: 114 m - 平均心率: 161 - 卡路里: 1491 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 06'15" / 06'16" / 06'04" / 06'34" / 06'11" / 06'40" / 06'26" / 06'24" / 06'35" / 06'27" / 09'29" / 06'23" / 06'17" / 06'33" / 05'38" / 07'41" / 05'58" / 05'58" / 05'59" / 06'03" / 06'16" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 3350 / 3350 |
2 | | 06'27" (+00'31") | 3350 / 6700 |
3 | | 06'27" (+00'31") | 3350 / 10050 |
4 | | 06'24" (+00'28") | 3350 / 13400 |
5 | | 06'31" (+00'35") | 3350 / 16750 |
6 | | 05'56" | 3350 / 20100 |
7 | | 06'20" (+00'24") | 1039 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
175.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 06'04" | 00:18'35" |
4 | 06'34" | 00:25'09" |
5 | 06'11" | 00:31'20" |
6 | 06'40" | 00:38'00" |
7 | 06'26" | 00:44'26" |
8 | 06'24" | 00:50'50" |
9 | 06'35" | 00:57'25" |
10 | 06'27" | 01:03'52" |
11 | 09'29" | 01:13'21" |
12 | 06'23" | 01:19'44" |
13 | 06'17" | 01:26'01" |
14 | 06'33" | 01:32'34" |
15 | 05'38" | 01:38'12" |
16 | 07'41" | 01:45'53" |
17 | 05'58" | 01:51'51" |
18 | 05'58" | 01:57'49" |
19 | 05'59" | 02:03'48" |
20 | 06'03" | 02:09'51" |
21 | 06'16" | 02:16'07" |
21.1 | 05'52" | 02:16'56" |