15.7 km | 01:45:42 | 06:43/km日期: 2022-10-02 06:56 - 平均心率: 155 - 卡路里: 1018 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 06'46" / 07'05" / 07'08" / 06'41" / 07'00" / 06'58" / 09'29" / 06'35" / 06'42" / 06'44" / 06'54" / 08'57" / 06'31" / 06'34" / 06'38" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'45") | 1000 / 1000 |
2 | | 07'05" (+01'05") | 1000 / 2000 |
3 | | 07'08" (+01'08") | 1000 / 3000 |
4 | | 06'40" (+00'40") | 1000 / 4000 |
5 | | 06'59" (+00'59") | 1000 / 5000 |
6 | | 06'57" (+00'57") | 1000 / 6000 |
7 | | 06'29" (+00'29") | 1000 / 7000 |
8 | | 06'35" (+00'35") | 1000 / 8000 |
9 | | 06'41" (+00'41") | 1000 / 9000 |
10 | | 06'44" (+00'44") | 1000 / 10000 |
11 | | 06'53" (+00'53") | 1000 / 11000 |
12 | | 07'04" (+01'04") | 629 / 11629 |
13 | | 06'31" (+00'31") | 1000 / 12629 |
14 | | 06'38" (+00'38") | 1000 / 13629 |
15 | | 06'34" (+00'34") | 1000 / 14629 |
16 | | 06'00" | 1000 / 15629 |
17 | | 04'54" | 95 / 15725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
166.97 km Nike Pegasus 38 累積 :
1065.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'05" | 00:13'51" |
3 | 07'08" | 00:20'59" |
4 | 06'41" | 00:27'40" |
5 | 07'00" | 00:34'40" |
6 | 06'58" | 00:41'38" |
7 | 09'29" | 00:51'07" |
8 | 06'35" | 00:57'42" |
9 | 06'42" | 01:04'24" |
10 | 06'44" | 01:11'08" |
11 | 06'54" | 01:18'02" |
12 | 08'57" | 01:26'59" |
13 | 06'31" | 01:33'30" |
14 | 06'34" | 01:40'04" |
15 | 06'38" | 01:46'42" |
15.7 | 05'25" | 01:50'38" |