25.5 km | 02:07:39 | 04:59/km日期: 2022-10-02 06:54 - 平均心率: 153 - 卡路里: 1643 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 05'40" / 04'01" / 04'59" / 04'55" / 05'00" / 05'02" / 04'49" / 04'58" / 04'52" / 05'01" / 05'19" / 04'54" / 04'51" / 04'45" / 04'41" / 04'49" / 04'49" / 04'35" / 04'43" / 04'44" / 06'53" / 04'58" / 05'28" / 04'51" / 05'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'27") | 1000 / 1000 |
2 | | 04'43" (+00'12") | 1000 / 2000 |
3 | | 04'58" (+00'27") | 1000 / 3000 |
4 | | 04'54" (+00'23") | 1000 / 4000 |
5 | | 04'59" (+00'28") | 1000 / 5000 |
6 | | 05'40" (+01'09") | 56 / 5056 |
7 | | 04'57" (+00'26") | 1000 / 6056 |
8 | | 04'54" (+00'23") | 1000 / 7056 |
9 | | 04'51" (+00'20") | 1000 / 8056 |
10 | | 04'53" (+00'22") | 1000 / 9056 |
11 | | 04'55" (+00'24") | 1000 / 10056 |
12 | | 06'37" (+02'06") | 16 / 10073 |
13 | | 09'42" (+05'11") | 103 / 10176 |
14 | | 04'57" (+00'26") | 1000 / 11176 |
15 | | 04'45" (+00'14") | 1000 / 12176 |
16 | | 04'48" (+00'17") | 1000 / 13176 |
17 | | 04'44" (+00'13") | 1000 / 14176 |
18 | | 04'44" (+00'13") | 1000 / 15176 |
19 | | 04'54" (+00'23") | 66 / 15243 |
20 | | 04'49" (+00'18") | 1000 / 16243 |
21 | | 04'48" (+00'17") | 1000 / 17243 |
22 | | 04'31" | 1000 / 18243 |
23 | | 04'43" (+00'12") | 1000 / 19243 |
24 | | 04'43" (+00'12") | 1000 / 20243 |
25 | | 05'03" (+00'32") | 25 / 20269 |
26 | | 19'21" (+14'50") | 140 / 20410 |
27 | | 04'58" (+00'27") | 1000 / 21410 |
28 | | 05'01" (+00'30") | 1000 / 22410 |
29 | | 05'20" (+00'49") | 1000 / 23410 |
30 | | 05'09" (+00'38") | 1000 / 24410 |
31 | | 05'06" (+00'35") | 1000 / 25410 |
32 | | 05'05" (+00'34") | 133 / 25543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
237.53 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'01" | 00:09'41" |
3 | 04'59" | 00:14'40" |
4 | 04'55" | 00:19'35" |
5 | 05'00" | 00:24'35" |
6 | 05'02" | 00:29'37" |
7 | 04'49" | 00:34'26" |
8 | 04'58" | 00:39'24" |
9 | 04'52" | 00:44'16" |
10 | 05'01" | 00:49'17" |
11 | 05'19" | 00:54'36" |
12 | 04'54" | 00:59'30" |
13 | 04'51" | 01:04'21" |
14 | 04'45" | 01:09'06" |
15 | 04'41" | 01:13'47" |
16 | 04'49" | 01:18'36" |
17 | 04'49" | 01:23'25" |
18 | 04'35" | 01:28'00" |
19 | 04'43" | 01:32'43" |
20 | 04'44" | 01:37'27" |
21 | 06'53" | 01:44'20" |
22 | 04'58" | 01:49'18" |
23 | 05'28" | 01:54'46" |
24 | 04'51" | 01:59'37" |
25 | 05'20" | 02:04'57" |
25.5 | 05'01" | 02:07'41" |