3.3 km | 00:23:37 | 07:08/km日期: 2022-10-02 08:36 - 平均心率: 142 - 卡路里: 181 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 00'07" / 00'05" / 00'04" / 00'08" / 00'01" / 00'01" / 00'03" / 00'05" / 00'02" / 00'04" / 00'05" / 00'07" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'06" / 00'09" / 00'09" / 00'07" / 00'03" / 00'10" / 00'08" / 00'09" / 03'54" / 07'49" / 07'24" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'19") | 1000 / 1000 |
2 | | 07'28" (+00'39") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 07'00" (+00'11") | 311 / 3311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 36.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'05" | 00:00'12" |
3 | 00'04" | 00:00'16" |
4 | 00'08" | 00:00'24" |
5 | 00'01" | 00:00'25" |
6 | 00'01" | 00:00'26" |
7 | 00'03" | 00:00'29" |
8 | 00'05" | 00:00'34" |
9 | 00'02" | 00:00'36" |
10 | 00'04" | 00:00'40" |
11 | 00'05" | 00:00'45" |
12 | 00'07" | 00:00'52" |
13 | 00'08" | 00:01'00" |
14 | 00'08" | 00:01'08" |
15 | 00'09" | 00:01'17" |
16 | 00'09" | 00:01'26" |
17 | 00'09" | 00:01'35" |
18 | 00'06" | 00:01'41" |
19 | 00'09" | 00:01'50" |
20 | 00'09" | 00:01'59" |
21 | 00'07" | 00:02'06" |
22 | 00'03" | 00:02'09" |
23 | 00'10" | 00:02'19" |
24 | 00'08" | 00:02'27" |
25 | 00'09" | 00:02'36" |
26 | 03'54" | 00:06'30" |
27 | 07'49" | 00:14'19" |
28 | 07'24" | 00:21'43" |
3.3 | 00'-7" | 00:24'49" |