12.5 km | 01:19:45 | 06:21/km日期: 2022-10-02 07:36 - 平均心率: 156 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 05'49" / 05'49" / 05'58" / 06'00" / 05'55" / 06'23" / 05'57" / 06'31" / 07'27" / 05'49" / 08'06" / 07'58" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'01") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'52" (+01'04") | 1000 / 11000 |
| 12 | | 07'50" (+02'02") | 1000 / 12000 |
| 13 | | 08'37" (+02'49") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 75.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 05'55" | 00:29'31" |
| 6 | 06'23" | 00:35'54" |
| 7 | 05'57" | 00:41'51" |
| 8 | 06'31" | 00:48'22" |
| 9 | 07'27" | 00:55'49" |
| 10 | 05'49" | 01:01'38" |
| 11 | 08'06" | 01:09'44" |
| 12 | 07'58" | 01:17'42" |
| 12.5 | 08'37" | 01:22'19" |
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