13.0 km | 01:22:37 | 06:20/km日期: 2022-10-02 06:57 - 平均心率: 159 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 06'10" / 06'04" / 06'05" / 05'59" / 05'46" / 05'51" / 08'48" / 05'59" / 06'06" / 06'34" / 06'13" / 06'24" / 06'32" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'24") | 1000 / 1000 |
2 | | 06'04" (+00'19") | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 05'58" (+00'13") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'51" (+00'06") | 1000 / 6000 |
7 | | 05'59" (+00'14") | 635 / 6635 |
8 | | 56'03" (+50'18") | 54 / 6690 |
9 | | 06'03" (+00'18") | 1000 / 7690 |
10 | | 06'01" (+00'16") | 1000 / 8690 |
11 | | 06'08" (+00'23") | 1000 / 9690 |
12 | | 06'25" (+00'40") | 205 / 9895 |
13 | | 17'05" (+11'20") | 33 / 9928 |
14 | | 06'12" (+00'27") | 1000 / 10928 |
15 | | 06'23" (+00'38") | 1000 / 11928 |
16 | | 06'31" (+00'46") | 1000 / 12928 |
17 | | 06'45" (+01'00") | 89 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 66.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 06'05" | 00:18'19" |
4 | 05'59" | 00:24'18" |
5 | 05'46" | 00:30'04" |
6 | 05'51" | 00:35'55" |
7 | 08'48" | 00:44'43" |
8 | 05'59" | 00:50'42" |
9 | 06'06" | 00:56'48" |
10 | 06'34" | 01:03'22" |
11 | 06'13" | 01:09'35" |
12 | 06'24" | 01:15'59" |
13 | 06'32" | 01:22'31" |
13.0 | 06'15" | 01:22'38" |