6.0 km | 00:47:06 | 07:51/km日期: 2022-10-01 07:54 - 平均心率: 155 - 卡路里: 356 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 08'38" / 08'32" / 08'20" / 09'15" / 06'07" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+10'25") | 2 / 2 |
2 | | 04'49" (+00'17") | 400 / 402 |
3 | | 01:02'00" (+57'28") | 32 / 434 |
4 | | 04'47" (+00'15") | 406 / 840 |
5 | | 01:13'26" (+08'54") | 27 / 868 |
6 | | 04'46" (+00'14") | 397 / 1266 |
7 | | 01:13'04" (+08'32") | 27 / 1293 |
8 | | 04'55" (+00'23") | 391 / 1685 |
9 | | 55'55" (+51'23") | 36 / 1721 |
10 | | 04'49" (+00'17") | 396 / 2118 |
11 | | 48'37" (+44'05") | 41 / 2159 |
12 | | 04'44" (+00'12") | 396 / 2556 |
13 | | 46'44" (+42'12") | 43 / 2599 |
14 | | 04'37" (+00'05") | 400 / 2999 |
15 | | 43'49" (+39'17") | 46 / 3046 |
16 | | 04'37" (+00'05") | 402 / 3448 |
17 | | 01:08'01" (+03'29") | 30 / 3478 |
18 | | 06'14" (+01'42") | 1000 / 4478 |
19 | | 05'58" (+01'26") | 1000 / 5478 |
20 | | 05'57" (+01'25") | 138 / 5617 |
21 | | 10'24" (+05'52") | 16 / 5633 |
22 | | 04'32" | 94 / 5727 |
23 | | 08'45" (+04'13") | 138 / 5866 |
24 | | 04'42" (+00'10") | 98 / 5964 |
25 | | 10'55" (+06'23") | 33 / 5998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 105.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'32" | 00:17'10" |
3 | 08'20" | 00:25'30" |
4 | 09'15" | 00:34'45" |
5 | 06'07" | 00:40'52" |
6.0 | 10'35" | 00:51'26" |