22.5 km | 03:57:15 | 10:32/km日期: 2022-10-01 06:10 - 平均心率: 130 - 卡路里: 1403 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 87%
Pace: 03'10" / 07'30" / 07'48" / 07'03" / 08'33" / 11'39" / 07'50" / 09'45" / 09'11" / 11'39" / 21'05" / 09'19" / 08'02" / 06'03" / 07'51" / 09'00" / 07'22" / 09'45" / 19'22" / 19'26" / 13'19" / 07'59" / 16'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'17") | 1000 / 1000 |
2 | | 07'30" (+01'27") | 1000 / 2000 |
3 | | 07'47" (+01'44") | 1000 / 3000 |
4 | | 07'02" (+00'59") | 1000 / 4000 |
5 | | 08'32" (+02'29") | 1000 / 5000 |
6 | | 11'38" (+05'35") | 1000 / 6000 |
7 | | 07'50" (+01'47") | 1000 / 7000 |
8 | | 09'45" (+03'42") | 1000 / 8000 |
9 | | 09'10" (+03'07") | 1000 / 9000 |
10 | | 11'38" (+05'35") | 1000 / 10000 |
11 | | 21'05" (+15'02") | 1000 / 11000 |
12 | | 09'18" (+03'15") | 1000 / 12000 |
13 | | 08'02" (+01'59") | 1000 / 13000 |
14 | | 06'03" | 1000 / 14000 |
15 | | 07'51" (+01'48") | 1000 / 15000 |
16 | | 08'59" (+02'56") | 1000 / 16000 |
17 | | 07'22" (+01'19") | 1000 / 17000 |
18 | | 09'45" (+03'42") | 1000 / 18000 |
19 | | 19'21" (+13'18") | 1000 / 19000 |
20 | | 19'25" (+13'22") | 1000 / 20000 |
21 | | 13'19" (+07'16") | 1000 / 21000 |
22 | | 07'59" (+01'56") | 1000 / 22000 |
23 | | 16'43" (+10'40") | 502 / 22502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 07'30" | 00:10'40" |
3 | 07'48" | 00:18'28" |
4 | 07'03" | 00:25'31" |
5 | 08'33" | 00:34'04" |
6 | 11'39" | 00:45'43" |
7 | 07'50" | 00:53'33" |
8 | 09'45" | 01:03'18" |
9 | 09'11" | 01:12'29" |
10 | 11'39" | 01:24'08" |
11 | 21'05" | 01:45'13" |
12 | 09'19" | 01:54'32" |
13 | 08'02" | 02:02'34" |
14 | 06'03" | 02:08'37" |
15 | 07'51" | 02:16'28" |
16 | 09'00" | 02:25'28" |
17 | 07'22" | 02:32'50" |
18 | 09'45" | 02:42'35" |
19 | 19'22" | 03:01'57" |
20 | 19'26" | 03:21'23" |
21 | 13'19" | 03:34'42" |
22 | 07'59" | 03:42'41" |
22.5 | 16'42" | 03:51'05" |