15.7 km | 08:29:23 | 32:24/km日期: 2022-10-01 08:11 - 總爬升: 1279 m - 平均心率: 116 - 卡路里: 2707 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 79%
Pace: 27'37" / 31'42" / 30'41" / 39'44" / 32'37" / 35'10" / 49'22" / 31'29" / 47'38" / 23'03" / 14'58" / 32'29" / 32'52" / 30'20" / 29'05" / 28'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'37" (+12'40") | 1000 / 1000 |
| 2 | | 31'42" (+16'45") | 1000 / 2000 |
| 3 | | 30'40" (+15'43") | 1000 / 3000 |
| 4 | | 39'44" (+24'47") | 1000 / 4000 |
| 5 | | 32'36" (+17'39") | 1000 / 5000 |
| 6 | | 35'09" (+20'12") | 1000 / 6000 |
| 7 | | 49'21" (+34'24") | 1000 / 7000 |
| 8 | | 31'29" (+16'32") | 1000 / 8000 |
| 9 | | 47'38" (+32'41") | 1000 / 9000 |
| 10 | | 23'03" (+08'06") | 1000 / 10000 |
| 11 | | 14'57" | 1000 / 11000 |
| 12 | | 32'29" (+17'32") | 1000 / 12000 |
| 13 | | 32'51" (+17'54") | 1000 / 13000 |
| 14 | | 30'20" (+15'23") | 1000 / 14000 |
| 15 | | 29'04" (+14'07") | 1000 / 15000 |
| 16 | | 28'42" (+13'45") | 717 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'37" | 00:27'37" |
| 2 | 31'42" | 00:59'19" |
| 3 | 30'41" | 01:30'00" |
| 4 | 39'44" | 02:09'44" |
| 5 | 32'37" | 02:42'21" |
| 6 | 35'10" | 03:17'31" |
| 7 | 49'22" | 04:06'53" |
| 8 | 31'29" | 04:38'22" |
| 9 | 47'38" | 05:26'00" |
| 10 | 23'03" | 05:49'03" |
| 11 | 14'58" | 06:04'01" |
| 12 | 32'29" | 06:36'30" |
| 13 | 32'52" | 07:09'22" |
| 14 | 30'20" | 07:39'42" |
| 15 | 29'05" | 08:08'47" |
| 15.7 | 28'42" | 08:29'23" |
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