10.2 km | 00:54:26 | 05:21/km日期: 2022-10-01 07:06 - 平均心率: 165 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 05'27" / 05'16" / 05'18" / 05'26" / 05'13" / 05'28" / 05'21" / 05'19" / 05'27" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'05") | 406 / 406 |
2 | | 05'27" (+00'11") | 407 / 814 |
3 | | 05'18" (+00'02") | 406 / 1220 |
4 | | 05'18" (+00'02") | 412 / 1632 |
5 | | 05'16" | 408 / 2041 |
6 | | 05'21" (+00'05") | 402 / 2443 |
7 | | 05'17" (+00'01") | 411 / 2854 |
8 | | 05'19" (+00'03") | 413 / 3267 |
9 | | 05'22" (+00'06") | 407 / 3674 |
10 | | 05'16" | 406 / 4081 |
11 | | 05'19" (+00'03") | 409 / 4491 |
12 | | 05'20" (+00'04") | 406 / 4897 |
13 | | 05'21" (+00'05") | 409 / 5306 |
14 | | 05'22" (+00'06") | 410 / 5717 |
15 | | 05'26" (+00'10") | 403 / 6121 |
16 | | 05'18" (+00'02") | 405 / 6526 |
17 | | 05'22" (+00'06") | 403 / 6930 |
18 | | 05'21" (+00'05") | 408 / 7339 |
19 | | 05'27" (+00'11") | 402 / 7741 |
20 | | 05'21" (+00'05") | 405 / 8146 |
21 | | 05'26" (+00'10") | 400 / 8547 |
22 | | 05'23" (+00'07") | 403 / 8950 |
23 | | 05'19" (+00'03") | 408 / 9359 |
24 | | 05'20" (+00'04") | 405 / 9765 |
25 | | 05'17" (+00'01") | 408 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 279.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'26" | 00:21'27" |
5 | 05'13" | 00:26'40" |
6 | 05'28" | 00:32'08" |
7 | 05'21" | 00:37'29" |
8 | 05'19" | 00:42'48" |
9 | 05'27" | 00:48'15" |
10 | 05'18" | 00:53'33" |
10.2 | 05'10" | 00:54'27" |