16.4 km | 02:02:53 | 07:30/km日期: 2022-10-01 05:20 - 平均心率: 139 - 卡路里: 853 Cal - 總步數: 19376 - 平均步頻: 157 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 100%
Pace: 11'22" / 07'18" / 07'13" / 06'50" / 06'57" / 06'44" / 07'00" / 06'50" / 06'59" / 07'01" / 06'37" / 06'49" / 06'49" / 07'04" / 07'03" / 08'53" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'22" (+04'42") | 1000 / 1000 | 113 / 77 |
2 | | 07'17" (+00'37") | 1000 / 2000 | 164 / 83 |
3 | | 07'12" (+00'32") | 1001 / 3001 | 164 / 84 |
4 | | 06'52" (+00'12") | 1000 / 4002 | 166 / 87 |
5 | | 06'56" (+00'16") | 1000 / 5002 | 167 / 86 |
6 | | 06'44" (+00'04") | 1001 / 6004 | 167 / 88 |
7 | | 06'58" (+00'18") | 1001 / 7006 | 163 / 87 |
8 | | 06'52" (+00'12") | 1000 / 8007 | 167 / 86 |
9 | | 07'00" (+00'20") | 1002 / 9009 | 167 / 85 |
10 | | 06'59" (+00'19") | 1001 / 10010 | 166 / 85 |
11 | | 06'40" | 1001 / 11012 | 169 / 88 |
12 | | 06'50" (+00'10") | 1001 / 12013 | 168 / 86 |
13 | | 06'51" (+00'11") | 1001 / 13015 | 167 / 86 |
14 | | 07'08" (+00'28") | 1001 / 14016 | 166 / 84 |
15 | | 07'02" (+00'22") | 1001 / 15017 | 166 / 85 |
16 | | 09'14" (+02'34") | 1000 / 16017 | 141 / 76 |
17 | | 14'06" (+07'26") | 331 / 16349 | 108 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
176.15 km MIZUNO WAVE RIDER 25 累積 :
2540.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 07'18" | 00:18'40" |
3 | 07'13" | 00:25'53" |
4 | 06'50" | 00:32'43" |
5 | 06'57" | 00:39'40" |
6 | 06'44" | 00:46'24" |
7 | 07'00" | 00:53'24" |
8 | 06'50" | 01:00'14" |
9 | 06'59" | 01:07'13" |
10 | 07'01" | 01:14'14" |
11 | 06'37" | 01:20'51" |
12 | 06'49" | 01:27'40" |
13 | 06'49" | 01:34'29" |
14 | 07'04" | 01:41'33" |
15 | 07'03" | 01:48'36" |
16 | 08'53" | 01:57'29" |
16.4 | 15'25" | 02:02'53" |