10.1 km | 01:17:17 | 07:38/km日期: 2022-10-01 06:12 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 07'38" / 07'14" / 07'15" / 07'21" / 07'20" / 07'33" / 07'38" / 07'19" / 09'46" / 07'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'25") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'15" (+00'02") | 1000 / 3000 |
| 4 | | 07'20" (+00'07") | 1000 / 4000 |
| 5 | | 07'20" (+00'07") | 1000 / 5000 |
| 6 | | 07'32" (+00'19") | 1000 / 6000 |
| 7 | | 07'38" (+00'25") | 1000 / 7000 |
| 8 | | 07'18" (+00'05") | 1000 / 8000 |
| 9 | | 09'46" (+02'33") | 1000 / 9000 |
| 10 | | 07'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" | 107 / 10107 |
10月累積里程 : 172.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'14" | 00:14'52" |
| 3 | 07'15" | 00:22'07" |
| 4 | 07'21" | 00:29'28" |
| 5 | 07'20" | 00:36'48" |
| 6 | 07'33" | 00:44'21" |
| 7 | 07'38" | 00:51'59" |
| 8 | 07'19" | 00:59'18" |
| 9 | 09'46" | 01:09'04" |
| 10 | 07'28" | 01:16'32" |
| 10.1 | 07'00" | 01:17'17" |
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