21.0 km | 01:45:15 | 05:00/km日期: 2022-10-01 05:10 - 總爬升: 321 m - 卡路里: 1529 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 05'58" / 05'36" / 05'25" / 05'06" / 05'00" / 04'30" / 04'32" / 07'57" / 04'24" / 04'24" / 07'57" / 05'01" / 05'07" / 04'54" / 05'27" / 05'11" / 04'44" / 04'43" / 04'59" / 04'47" / 04'55" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'34") | 1000 / 1000 |
2 | | 05'36" (+01'13") | 1000 / 2000 |
3 | | 05'24" (+01'01") | 1000 / 3000 |
4 | | 05'06" (+00'43") | 1000 / 4000 |
5 | | 05'00" (+00'37") | 1000 / 5000 |
6 | | 04'29" (+00'06") | 1000 / 6000 |
7 | | 04'31" (+00'08") | 1000 / 7000 |
8 | | 05'20" (+00'57") | 1000 / 8000 |
9 | | 04'24" (+00'01") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 05'04" (+00'41") | 1000 / 11000 |
12 | | 05'01" (+00'38") | 1000 / 12000 |
13 | | 05'06" (+00'43") | 1000 / 13000 |
14 | | 04'53" (+00'30") | 1000 / 14000 |
15 | | 05'27" (+01'04") | 1000 / 15000 |
16 | | 05'11" (+00'48") | 1000 / 16000 |
17 | | 04'43" (+00'20") | 1000 / 17000 |
18 | | 04'42" (+00'19") | 1000 / 18000 |
19 | | 04'58" (+00'35") | 1000 / 19000 |
20 | | 04'46" (+00'23") | 1000 / 20000 |
21 | | 04'54" (+00'31") | 1000 / 21000 |
22 | | 03'56" | 32 / 21032 |
10月累積里程 :
344.73 km 丫拖跟上來 藍綠 累積 :
1876.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'36" | 00:11'34" |
3 | 05'25" | 00:16'59" |
4 | 05'06" | 00:22'05" |
5 | 05'00" | 00:27'05" |
6 | 04'30" | 00:31'35" |
7 | 04'32" | 00:36'07" |
8 | 07'57" | 00:44'04" |
9 | 04'24" | 00:48'28" |
10 | 04'24" | 00:52'52" |
11 | 07'57" | 01:00'49" |
12 | 05'01" | 01:05'50" |
13 | 05'07" | 01:10'57" |
14 | 04'54" | 01:15'51" |
15 | 05'27" | 01:21'18" |
16 | 05'11" | 01:26'29" |
17 | 04'44" | 01:31'13" |
18 | 04'43" | 01:35'56" |
19 | 04'59" | 01:40'55" |
20 | 04'47" | 01:45'42" |
21 | 04'55" | 01:50'37" |
21.0 | 04'08" | 01:50'45" |