12.0 km | 01:46:44 | 08:52/km日期: 2022-10-01 05:29 - 總爬升: 167 m - 平均心率: 137 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93%
Pace: 11'20" / 08'24" / 06'07" / 12'10" / 08'58" / 10'56" / 08'37" / 07'47" / 11'43" / 06'40" / 07'45" / 06'05" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'15") | 1000 / 1000 |
| 2 | | 08'24" (+02'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 12'09" (+06'05") | 1000 / 4000 |
| 5 | | 08'57" (+02'53") | 1000 / 5000 |
| 6 | | 10'56" (+04'52") | 1000 / 6000 |
| 7 | | 08'30" (+02'26") | 1000 / 7000 |
| 8 | | 07'53" (+01'49") | 1000 / 8000 |
| 9 | | 11'42" (+05'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 07'44" (+01'40") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 10'17" (+04'13") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 122.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 08'24" | 00:19'44" |
| 3 | 06'07" | 00:25'51" |
| 4 | 12'10" | 00:38'01" |
| 5 | 08'58" | 00:46'59" |
| 6 | 10'56" | 00:57'55" |
| 7 | 08'37" | 01:06'32" |
| 8 | 07'47" | 01:14'19" |
| 9 | 11'43" | 01:26'02" |
| 10 | 06'40" | 01:32'42" |
| 11 | 07'45" | 01:40'27" |
| 12 | 06'05" | 01:46'32" |
| 12.0 | 10'09" | 01:46'45" |
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