12.2 km | 01:54:45 | 09:22/km日期: 2022-10-01 05:24 - 總爬升: 125 m - 平均心率: 118 - 卡路里: 651 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93%
Pace: 14'13" / 08'39" / 06'09" / 09'14" / 10'54" / 10'47" / 11'18" / 07'34" / 11'40" / 07'09" / 07'46" / 06'02" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+08'12") | 1000 / 1000 |
2 | | 08'38" (+02'37") | 1000 / 2000 |
3 | | 06'09" (+00'08") | 1000 / 3000 |
4 | | 09'14" (+03'13") | 1000 / 4000 |
5 | | 10'53" (+04'52") | 1000 / 5000 |
6 | | 10'46" (+04'45") | 1000 / 6000 |
7 | | 11'18" (+05'17") | 1000 / 7000 |
8 | | 07'33" (+01'32") | 1000 / 8000 |
9 | | 11'40" (+05'39") | 1000 / 9000 |
10 | | 07'09" (+01'08") | 1000 / 10000 |
11 | | 07'46" (+01'45") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 13'44" (+07'43") | 243 / 12243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'13" | 00:14'13" |
2 | 08'39" | 00:22'52" |
3 | 06'09" | 00:29'01" |
4 | 09'14" | 00:38'15" |
5 | 10'54" | 00:49'09" |
6 | 10'47" | 00:59'56" |
7 | 11'18" | 01:11'14" |
8 | 07'34" | 01:18'48" |
9 | 11'40" | 01:30'28" |
10 | 07'09" | 01:37'37" |
11 | 07'46" | 01:45'23" |
12 | 06'02" | 01:51'25" |
12.2 | 13'44" | 01:54'46" |