12.0 km | 00:55:54 | 04:39/km日期: 2015-10-06 05:46 - 卡路里: 757 Cal - 總步數: 10322 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 87%
Pace: 04'44" / 04'56" / 04'57" / 04'49" / 04'45" / 04'39" / 04'34" / 04'33" / 04'36" / 04'31" / 04'28" / 04'15" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'24") | 1007 / 1007 | 185 / 114 |
2 | | 04'57" (+00'40") | 994 / 2002 | 183 / 110 |
3 | | 04'57" (+00'40") | 999 / 3001 | 183 / 110 |
4 | | 04'48" (+00'31") | 1003 / 4005 | 184 / 112 |
5 | | 04'45" (+00'28") | 997 / 5002 | 183 / 114 |
6 | | 04'40" (+00'23") | 1006 / 6008 | 184 / 116 |
7 | | 04'34" (+00'17") | 998 / 7007 | 185 / 118 |
8 | | 04'31" (+00'14") | 995 / 8002 | 186 / 118 |
9 | | 04'38" (+00'21") | 1002 / 9004 | 184 / 116 |
10 | | 04'30" (+00'13") | 1000 / 10004 | 185 / 119 |
11 | | 04'25" (+00'08") | 996 / 11001 | 185 / 121 |
12 | | 04'17" | 1003 / 12004 | 186 / 125 |
13 | | 06'17" (+02'00") | 10 / 12015 | 150 / 106 |
10月累積里程 : 337.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'56" | 00:09'40" |
3 | 04'57" | 00:14'37" |
4 | 04'49" | 00:19'26" |
5 | 04'45" | 00:24'11" |
6 | 04'39" | 00:28'50" |
7 | 04'34" | 00:33'24" |
8 | 04'33" | 00:37'57" |
9 | 04'36" | 00:42'33" |
10 | 04'31" | 00:47'04" |
11 | 04'28" | 00:51'32" |
12 | 04'15" | 00:55'47" |
12.0 | 07'14" | 00:55'54" |