11.3 km | 00:49:13 | 04:22/km日期: 2022-09-29 19:31 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 04'16" / 04'29" / 04'26" / 04'26" / 04'21" / 04'21" / 04'25" / 04'25" / 04'22" / 04'22" / 04'20" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 402 / 402 |
2 | | 04'24" (+00'16") | 401 / 803 |
3 | | 04'20" (+00'12") | 407 / 1211 |
4 | | 04'26" (+00'18") | 400 / 1611 |
5 | | 04'23" (+00'15") | 404 / 2016 |
6 | | 04'33" (+00'25") | 396 / 2413 |
7 | | 04'22" (+00'14") | 404 / 2817 |
8 | | 04'25" (+00'17") | 403 / 3220 |
9 | | 04'23" (+00'15") | 405 / 3625 |
10 | | 04'25" (+00'17") | 403 / 4029 |
11 | | 04'24" (+00'16") | 405 / 4434 |
12 | | 04'18" (+00'10") | 404 / 4839 |
13 | | 04'24" (+00'16") | 401 / 5240 |
14 | | 04'23" (+00'15") | 403 / 5644 |
15 | | 04'26" (+00'18") | 399 / 6043 |
16 | | 04'24" (+00'16") | 401 / 6445 |
17 | | 04'22" (+00'14") | 405 / 6851 |
18 | | 04'25" (+00'17") | 399 / 7251 |
19 | | 04'25" (+00'17") | 399 / 7651 |
20 | | 04'25" (+00'17") | 398 / 8049 |
21 | | 04'21" (+00'13") | 403 / 8453 |
22 | | 04'24" (+00'16") | 398 / 8851 |
23 | | 04'21" (+00'13") | 403 / 9255 |
24 | | 04'19" (+00'11") | 405 / 9660 |
25 | | 04'18" (+00'10") | 405 / 10065 |
26 | | 04'20" (+00'12") | 400 / 10466 |
27 | | 04'25" (+00'17") | 393 / 10859 |
28 | | 03'53" | 412 / 11272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 298.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'29" | 00:08'45" |
3 | 04'26" | 00:13'11" |
4 | 04'26" | 00:17'37" |
5 | 04'21" | 00:21'58" |
6 | 04'21" | 00:26'19" |
7 | 04'25" | 00:30'44" |
8 | 04'25" | 00:35'09" |
9 | 04'22" | 00:39'31" |
10 | 04'22" | 00:43'53" |
11 | 04'20" | 00:48'13" |
11.3 | 03'40" | 00:49'13" |