21.2 km | 01:55:03 | 05:25/km日期: 2015-10-05 18:15 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 1298 Cal
Pace: 06'09" / 05'49" / 05'42" / 05'34" / 05'33" / 05'31" / 05'22" / 05'21" / 05'22" / 05'20" / 05'28" / 05'16" / 05'37" / 05'30" / 05'23" / 05'14" / 05'17" / 05'29" / 05'10" / 04'44" / 05'10" / 04'56" /
10月累積里程 : 351.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'34" | 00:23'14" |
5 | 05'33" | 00:28'47" |
6 | 05'31" | 00:34'18" |
7 | 05'22" | 00:39'40" |
8 | 05'21" | 00:45'01" |
9 | 05'22" | 00:50'23" |
10 | 05'20" | 00:55'43" |
11 | 05'28" | 01:01'11" |
12 | 05'16" | 01:06'27" |
13 | 05'37" | 01:12'04" |
14 | 05'30" | 01:17'34" |
15 | 05'23" | 01:22'57" |
16 | 05'14" | 01:28'11" |
17 | 05'17" | 01:33'28" |
18 | 05'29" | 01:38'57" |
19 | 05'10" | 01:44'07" |
20 | 04'44" | 01:48'51" |
21 | 05'10" | 01:54'01" |
21.2 | 04'55" | 01:55'03" |