12.5 km | 01:31:15 | 07:16/km日期: 2022-09-30 05:58 - 總爬升: 249 m - 平均心率: 154 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 07'20" / 07'01" / 06'55" / 07'53" / 07'33" / 06'55" / 07'05" / 07'38" / 06'36" / 06'40" / 06'39" / 09'02" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'55") | 1000 / 1000 |
2 | | 07'01" (+00'25") | 1000 / 2000 |
3 | | 06'55" (+00'19") | 1000 / 3000 |
4 | | 07'52" (+01'16") | 1000 / 4000 |
5 | | 07'33" (+00'57") | 1000 / 5000 |
6 | | 06'55" (+00'19") | 1000 / 6000 |
7 | | 07'04" (+00'28") | 1000 / 7000 |
8 | | 07'38" (+01'02") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 06'39" (+00'03") | 1000 / 10000 |
11 | | 06'39" (+00'03") | 1000 / 11000 |
12 | | 09'01" (+02'25") | 1000 / 12000 |
13 | | 06'53" (+00'17") | 549 / 12549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'01" | 00:14'21" |
3 | 06'55" | 00:21'16" |
4 | 07'53" | 00:29'09" |
5 | 07'33" | 00:36'42" |
6 | 06'55" | 00:43'37" |
7 | 07'05" | 00:50'42" |
8 | 07'38" | 00:58'20" |
9 | 06'36" | 01:04'56" |
10 | 06'40" | 01:11'36" |
11 | 06'39" | 01:18'15" |
12 | 09'02" | 01:27'17" |
12.5 | 06'53" | 01:31'04" |