10.2 km | 00:44:06 | 04:19/km日期: 2022-09-29 19:31 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 04'14" / 04'20" / 04'26" / 04'24" / 04'20" / 04'20" / 04'21" / 04'19" / 04'16" / 04'19" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 402 / 402 |
2 | | 04'19" (+00'15") | 409 / 812 |
3 | | 04'18" (+00'14") | 409 / 1221 |
4 | | 04'23" (+00'19") | 405 / 1626 |
5 | | 04'17" (+00'13") | 413 / 2039 |
6 | | 04'27" (+00'23") | 405 / 2444 |
7 | | 04'20" (+00'16") | 407 / 2852 |
8 | | 04'24" (+00'20") | 405 / 3257 |
9 | | 04'21" (+00'17") | 407 / 3665 |
10 | | 04'21" (+00'17") | 409 / 4074 |
11 | | 04'23" (+00'19") | 405 / 4480 |
12 | | 04'15" (+00'11") | 408 / 4889 |
13 | | 04'19" (+00'15") | 408 / 5298 |
14 | | 04'23" (+00'19") | 403 / 5701 |
15 | | 04'23" (+00'19") | 403 / 6105 |
16 | | 04'17" (+00'13") | 410 / 6515 |
17 | | 04'24" (+00'20") | 402 / 6918 |
18 | | 04'19" (+00'15") | 408 / 7327 |
19 | | 04'19" (+00'15") | 409 / 7736 |
20 | | 04'17" (+00'13") | 409 / 8146 |
21 | | 04'18" (+00'14") | 407 / 8553 |
22 | | 04'17" (+00'13") | 408 / 8961 |
23 | | 04'17" (+00'13") | 408 / 9370 |
24 | | 04'15" (+00'11") | 429 / 9799 |
25 | | 04'17" (+00'13") | 389 / 10189 |
9月累積里程 : 269.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'20" | 00:08'34" |
3 | 04'26" | 00:13'00" |
4 | 04'24" | 00:17'24" |
5 | 04'20" | 00:21'44" |
6 | 04'20" | 00:26'04" |
7 | 04'21" | 00:30'25" |
8 | 04'19" | 00:34'44" |
9 | 04'16" | 00:39'00" |
10 | 04'19" | 00:43'19" |
10.2 | 04'08" | 00:44'06" |