8.2 km | 00:34:18 | 04:11/km日期: 2022-09-29 18:55 - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 04'06" / 04'08" / 04'03" / 04'05" / 05'20" / 03'56" / 04'03" / 03'54" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'06") | 398 / 398 |
2 | | 04'06" (+00'12") | 403 / 801 |
3 | | 04'08" (+00'14") | 402 / 1204 |
4 | | 04'08" (+00'14") | 400 / 1604 |
5 | | 04'05" (+00'11") | 406 / 2011 |
6 | | 04'08" (+00'14") | 402 / 2413 |
7 | | 04'02" (+00'08") | 408 / 2822 |
8 | | 04'01" (+00'07") | 406 / 3228 |
9 | | 04'08" (+00'14") | 402 / 3631 |
10 | | 04'04" (+00'10") | 406 / 4037 |
11 | | 15'28" (+11'34") | 107 / 4145 |
12 | | 04'01" (+00'07") | 404 / 4549 |
13 | | 04'01" (+00'07") | 409 / 4959 |
14 | | 04'03" (+00'09") | 403 / 5362 |
15 | | 03'59" (+00'05") | 404 / 5766 |
16 | | 03'55" (+00'01") | 408 / 6174 |
17 | | 04'00" (+00'06") | 401 / 6576 |
18 | | 04'01" (+00'07") | 401 / 6978 |
19 | | 03'54" | 407 / 7385 |
20 | | 03'55" (+00'01") | 406 / 7791 |
21 | | 03'51" | 410 / 8202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 340.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'08" | 00:08'14" |
3 | 04'03" | 00:12'17" |
4 | 04'05" | 00:16'22" |
5 | 05'20" | 00:21'42" |
6 | 03'56" | 00:25'38" |
7 | 04'03" | 00:29'41" |
8 | 03'54" | 00:33'35" |
8.2 | 03'42" | 00:34'20" |