5.0 km | 00:24:08 | 04:49/km日期: 2022-09-29 07:33 - 平均心率: 169 - 卡路里: 230 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 04'57" / 04'50" / 04'47" / 04'51" / 471'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'13") | 199 / 199 |
2 | | 05'13" (+00'34") | 204 / 404 |
3 | | 04'51" (+00'12") | 206 / 610 |
4 | | 04'49" (+00'10") | 203 / 813 |
5 | | 04'55" (+00'16") | 199 / 1013 |
6 | | 04'44" (+00'05") | 200 / 1214 |
7 | | 04'47" (+00'08") | 201 / 1415 |
8 | | 04'49" (+00'10") | 200 / 1616 |
9 | | 04'55" (+00'16") | 199 / 1816 |
10 | | 04'39" | 197 / 2013 |
11 | | 04'51" (+00'12") | 202 / 2216 |
12 | | 04'47" (+00'08") | 194 / 2410 |
13 | | 04'45" (+00'06") | 202 / 2613 |
14 | | 04'40" (+00'01") | 202 / 2816 |
15 | | 04'50" (+00'11") | 199 / 3016 |
16 | | 04'49" (+00'10") | 200 / 3216 |
17 | | 04'51" (+00'12") | 198 / 3415 |
18 | | 04'56" (+00'17") | 199 / 3614 |
19 | | 04'47" (+00'08") | 201 / 3816 |
20 | | 04'57" (+00'18") | 195 / 4011 |
21 | | 04'48" (+00'09") | 200 / 4212 |
22 | | 04'53" (+00'14") | 201 / 4413 |
23 | | 04'44" (+00'05") | 200 / 4613 |
24 | | 04'45" (+00'06") | 200 / 4813 |
25 | | 04'18" | 196 / 5010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 267.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'50" | 00:09'47" |
3 | 04'47" | 00:14'34" |
4 | 04'51" | 00:19'25" |
5.0 | 04'40" | 00:24'08" |