10.7 km | 01:03:44 | 05:58/km日期: 2022-09-28 21:09 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76%
Pace: 06'58" / 06'38" / 05'48" / 05'37" / 05'44" / 05'48" / 05'42" / 05'46" / 05'49" / 05'50" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'57") | 1000 / 1000 |
2 | | 06'49" (+01'47") | 609 / 1609 |
3 | | 06'02" (+01'00") | 165 / 1774 |
4 | | 06'50" (+01'48") | 146 / 1920 |
5 | | 05'15" (+00'13") | 189 / 2110 |
6 | | 06'37" (+01'35") | 150 / 2261 |
7 | | 05'08" (+00'06") | 194 / 2455 |
8 | | 06'16" (+01'14") | 159 / 2615 |
9 | | 05'18" (+00'16") | 188 / 2803 |
10 | | 06'21" (+01'19") | 157 / 2960 |
11 | | 05'08" (+00'06") | 194 / 3155 |
12 | | 06'22" (+01'20") | 156 / 3312 |
13 | | 05'02" | 198 / 3510 |
14 | | 06'02" (+01'00") | 165 / 3675 |
15 | | 05'14" (+00'12") | 190 / 3866 |
16 | | 06'17" (+01'15") | 159 / 4025 |
17 | | 05'42" (+00'40") | 1000 / 5025 |
18 | | 05'43" (+00'41") | 609 / 5634 |
19 | | 05'49" (+00'47") | 1000 / 6634 |
20 | | 05'38" (+00'36") | 1000 / 7634 |
21 | | 05'54" (+00'52") | 1000 / 8634 |
22 | | 05'52" (+00'50") | 1000 / 9634 |
23 | | 05'53" (+00'51") | 1000 / 10634 |
24 | | 07'44" (+02'42") | 34 / 10669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 234.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'38" | 00:13'36" |
3 | 05'48" | 00:19'24" |
4 | 05'37" | 00:25'01" |
5 | 05'44" | 00:30'45" |
6 | 05'48" | 00:36'33" |
7 | 05'42" | 00:42'15" |
8 | 05'46" | 00:48'01" |
9 | 05'49" | 00:53'50" |
10 | 05'50" | 00:59'40" |
10.7 | 06'04" | 01:03'44" |