16.9 km | 01:48:11 | 06:24/km日期: 2022-09-28 05:30 - 總爬升: 350 m - 平均心率: 142 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 06'43" / 06'52" / 07'59" / 07'27" / 09'27" / 06'03" / 05'45" / 05'10" / 08'19" / 07'43" / 05'44" / 07'34" / 05'30" / 04'43" / 04'38" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'06") | 1000 / 1000 |
| 2 | | 06'51" (+02'14") | 1000 / 2000 |
| 3 | | 07'59" (+03'22") | 1000 / 3000 |
| 4 | | 07'26" (+02'49") | 1000 / 4000 |
| 5 | | 09'26" (+04'49") | 1000 / 5000 |
| 6 | | 06'03" (+01'26") | 1000 / 6000 |
| 7 | | 05'45" (+01'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'33") | 1000 / 8000 |
| 9 | | 08'18" (+03'41") | 1000 / 9000 |
| 10 | | 07'43" (+03'06") | 1000 / 10000 |
| 11 | | 05'43" (+01'06") | 1000 / 11000 |
| 12 | | 07'33" (+02'56") | 1000 / 12000 |
| 13 | | 05'30" (+00'53") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'40" (+00'03") | 1000 / 16000 |
| 17 | | 04'26" | 876 / 16876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 195.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'52" | 00:13'35" |
| 3 | 07'59" | 00:21'34" |
| 4 | 07'27" | 00:29'01" |
| 5 | 09'27" | 00:38'28" |
| 6 | 06'03" | 00:44'31" |
| 7 | 05'45" | 00:50'16" |
| 8 | 05'10" | 00:55'26" |
| 9 | 08'19" | 01:03'45" |
| 10 | 07'43" | 01:11'28" |
| 11 | 05'44" | 01:17'12" |
| 12 | 07'34" | 01:24'46" |
| 13 | 05'30" | 01:30'16" |
| 14 | 04'43" | 01:34'59" |
| 15 | 04'38" | 01:39'37" |
| 16 | 04'40" | 01:44'17" |
| 16.9 | 04'27" | 01:48'11" |
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