16.9 km | 01:48:31 | 06:26/km日期: 2022-09-28 05:30 - 總爬升: 370 m - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 06'33" / 07'06" / 08'05" / 07'24" / 09'28" / 06'08" / 05'20" / 05'04" / 08'52" / 07'08" / 05'17" / 08'23" / 05'15" / 04'41" / 04'42" / 04'39" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'53") | 1000 / 1000 |
2 | | 07'06" (+02'28") | 1000 / 2000 |
3 | | 08'04" (+03'26") | 1000 / 3000 |
4 | | 07'24" (+02'46") | 1000 / 4000 |
5 | | 09'27" (+04'49") | 1000 / 5000 |
6 | | 06'08" (+01'30") | 1000 / 6000 |
7 | | 05'20" (+00'42") | 1000 / 7000 |
8 | | 05'03" (+00'25") | 1000 / 8000 |
9 | | 08'52" (+04'14") | 1000 / 9000 |
10 | | 07'07" (+02'29") | 1000 / 10000 |
11 | | 05'16" (+00'38") | 1000 / 11000 |
12 | | 08'22" (+03'44") | 1000 / 12000 |
13 | | 05'14" (+00'36") | 1000 / 13000 |
14 | | 04'41" (+00'03") | 1000 / 14000 |
15 | | 04'42" (+00'04") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 05'13" (+00'35") | 857 / 16857 |
9月累積里程 : 124.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'06" | 00:13'39" |
3 | 08'05" | 00:21'44" |
4 | 07'24" | 00:29'08" |
5 | 09'28" | 00:38'36" |
6 | 06'08" | 00:44'44" |
7 | 05'20" | 00:50'04" |
8 | 05'04" | 00:55'08" |
9 | 08'52" | 01:04'00" |
10 | 07'08" | 01:11'08" |
11 | 05'17" | 01:16'25" |
12 | 08'23" | 01:24'48" |
13 | 05'15" | 01:30'03" |
14 | 04'41" | 01:34'44" |
15 | 04'42" | 01:39'26" |
16 | 04'39" | 01:44'05" |
16.9 | 05'12" | 01:48'33" |