11.0 km | 01:03:20 | 05:44/km日期: 2022-09-28 05:25 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 07'08" / 05'39" / 05'44" / 05'54" / 05'41" / 05'26" / 05'31" / 05'38" / 05'15" / 07'09" / 05'51" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'13") | 1000 / 1000 |
2 | | 05'39" (+01'44") | 1000 / 2000 |
3 | | 05'43" (+01'48") | 1000 / 3000 |
4 | | 14'52" (+10'57") | 55 / 3055 |
5 | | 04'08" (+00'13") | 400 / 3455 |
6 | | 12'02" (+08'07") | 82 / 3538 |
7 | | 04'16" (+00'21") | 400 / 3938 |
8 | | 12'01" (+08'06") | 83 / 4021 |
9 | | 04'16" (+00'21") | 400 / 4421 |
10 | | 11'42" (+07'47") | 85 / 4506 |
11 | | 04'11" (+00'16") | 400 / 4906 |
12 | | 10'53" (+06'58") | 91 / 4998 |
13 | | 04'13" (+00'18") | 400 / 5398 |
14 | | 10'03" (+06'08") | 99 / 5498 |
15 | | 04'10" (+00'15") | 400 / 5898 |
16 | | 11'35" (+07'40") | 86 / 5984 |
17 | | 04'18" (+00'23") | 400 / 6384 |
18 | | 11'06" (+07'11") | 89 / 6474 |
19 | | 04'16" (+00'21") | 400 / 6874 |
20 | | 11'18" (+07'23") | 88 / 6962 |
21 | | 04'30" (+00'35") | 400 / 7362 |
22 | | 11'30" (+07'35") | 86 / 7449 |
23 | | 04'15" (+00'20") | 400 / 7849 |
24 | | 11'11" (+07'16") | 89 / 7939 |
25 | | 03'55" | 400 / 8339 |
26 | | 11'04" (+07'09") | 90 / 8429 |
27 | | 04'04" (+00'09") | 400 / 8829 |
28 | | 11'16" (+07'21") | 88 / 8918 |
29 | | 04'03" (+00'08") | 400 / 9318 |
30 | | 12'33" (+08'38") | 79 / 9397 |
31 | | 04'03" (+00'08") | 400 / 9797 |
32 | | 10'03" (+06'08") | 99 / 9897 |
33 | | 03'59" (+00'04") | 400 / 10297 |
34 | | 12'44" (+08'49") | 78 / 10375 |
35 | | 04'03" (+00'08") | 400 / 10775 |
36 | | 09'06" (+05'11") | 234 / 11009 |
37 | | 11'42" (+07'47") | 11 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'39" | 00:12'47" |
3 | 05'44" | 00:18'31" |
4 | 05'54" | 00:24'25" |
5 | 05'41" | 00:30'06" |
6 | 05'26" | 00:35'32" |
7 | 05'31" | 00:41'03" |
8 | 05'38" | 00:46'41" |
9 | 05'15" | 00:51'56" |
10 | 07'09" | 00:59'05" |
11 | 05'51" | 01:04'56" |
11.0 | 08'25" | 01:05'07" |