| 今天跑轉讓來的,所以並沒打算認真跑~主要欣賞風景,前半馬全上坡順順的跑,中間只有拍照補給有停下,居然刷到很前面~~蠻意外的~折返後全日曬啊啊啊啊,汗排不出來炸了~坐在30k補給站準備棄賽坐車下山(反正不是自己的名字),後來阿黑喵來後又把我撿走繼續完賽了~ 賽前宣言: 跑轉讓的~想看風景拍照又想衝速度練一下~ 10月累積里程 : 298.34 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'44" | 00:13'04" | 3 | 06'03" | 00:19'07" | 4 | 04'53" | 00:24'00" | 5 | 07'29" | 00:31'29" | 6 | 07'23" | 00:38'52" | 7 | 05'47" | 00:44'39" | 8 | 06'52" | 00:51'31" | 9 | 07'44" | 00:59'15" | 10 | 07'45" | 01:07'00" | 11 | 08'22" | 01:15'22" | 12 | 07'21" | 01:22'43" | 13 | 07'28" | 01:30'11" | 14 | 07'43" | 01:37'54" | 15 | 06'26" | 01:44'20" | 16 | 08'20" | 01:52'40" | 17 | 09'11" | 02:01'51" | 18 | 07'59" | 02:09'50" | 19 | 10'59" | 02:20'49" | 20 | 09'10" | 02:29'59" | 21 | 10'20" | 02:40'19" | 22 | 11'43" | 02:52'02" | 23 | 13'36" | 03:05'38" | 24 | 11'36" | 03:17'14" | 25 | 05'33" | 03:22'47" | 26 | 06'18" | 03:29'05" | 27 | 08'05" | 03:37'10" | 28 | 09'38" | 03:46'48" | 29 | 08'27" | 03:55'15" | 30 | 13'45" | 04:09'00" | 31 | 47'43" | 04:56'43" | 32 | 07'23" | 05:04'06" | 33 | 06'30" | 05:10'36" | 34 | 08'53" | 05:19'29" | 35 | 06'29" | 05:25'58" | 36 | 06'38" | 05:32'36" | 37 | 10'01" | 05:42'37" | 38 | 07'44" | 05:50'21" | 39 | 05'27" | 05:55'48" | 40 | 06'32" | 06:02'20" | 41 | 08'43" | 06:11'03" | 42 | 06'00" | 06:17'03" | 43 | 05'51" | 06:22'54" | 44 | 15'50" | 06:38'44" | 44.0 | -311'-13" | 06:41'47" |
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