4.0 km | 00:36:00 | 08:54/km日期: 2022-09-27 19:46 - 平均心率: 122 - 卡路里: 218 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 08'40" / 08'37" / 09'09" / 09'09" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'03") | 400 / 400 |
2 | | 52'18" (+48'13") | 47 / 447 |
3 | | 04'10" (+00'05") | 400 / 847 |
4 | | 33'25" (+29'20") | 74 / 922 |
5 | | 04'05" | 400 / 1322 |
6 | | 30'35" (+26'30") | 81 / 1404 |
7 | | 04'19" (+00'14") | 400 / 1804 |
8 | | 46'03" (+41'58") | 54 / 1858 |
9 | | 04'21" (+00'16") | 400 / 2258 |
10 | | 01:00'24" (+56'19") | 41 / 2299 |
11 | | 04'41" (+00'36") | 400 / 2699 |
12 | | 53'26" (+49'21") | 46 / 2746 |
13 | | 04'29" (+00'24") | 400 / 3146 |
14 | | 01:07'42" (+03'37") | 36 / 3183 |
15 | | 04'32" (+00'27") | 400 / 3583 |
16 | | 55'42" (+51'37") | 44 / 3628 |
17 | | 04'26" (+00'21") | 400 / 4028 |
18 | | 17'44" (+13'39") | 17 / 4045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 276.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'37" | 00:17'17" |
3 | 09'09" | 00:26'26" |
4 | 09'09" | 00:35'35" |
4.0 | 09'07" | 00:36'00" |