22.9 km | 02:11:41 | 05:44/km日期: 2015-10-04 06:02 - 地點: 清水 - 天氣: 熱到爆 - 卡路里: 1466 Cal - 總步數: 20116 - 平均步頻: 152 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'11" / 04'54" / 04'54" / 05'00" / 05'26" / 05'06" / 05'21" / 05'24" / 06'08" / 05'06" / 05'13" / 05'44" / 06'42" / 05'12" / 09'10" / 06'07" / 05'53" / 06'27" / 05'03" / 06'34" / 06'07" / 05'54" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'16") | 1007 / 1007 | 181 / 107 |
2 | | 04'52" | 1006 / 2013 | 182 / 112 |
3 | | 04'52" | 1004 / 3017 | 182 / 112 |
4 | | 04'58" (+00'06") | 1005 / 4022 | 181 / 110 |
5 | | 05'25" (+00'33") | 1010 / 5032 | 167 / 110 |
6 | | 05'01" (+00'09") | 1003 / 6036 | 180 / 110 |
7 | | 05'20" (+00'28") | 1000 / 7037 | 168 / 111 |
8 | | 05'25" (+00'33") | 1004 / 8041 | 170 / 108 |
9 | | 06'06" (+01'14") | 1005 / 9047 | 150 / 108 |
10 | | 05'03" (+00'11") | 1009 / 10056 | 181 / 109 |
11 | | 05'12" (+00'20") | 1002 / 11058 | 166 / 115 |
12 | | 05'43" (+00'51") | 1002 / 12061 | 151 / 115 |
13 | | 06'38" (+01'46") | 1007 / 13069 | 120 / 125 |
14 | | 05'10" (+00'18") | 1005 / 14074 | 181 / 106 |
15 | | 09'06" (+04'14") | 1006 / 15081 | 83 / 131 |
16 | | 06'05" (+01'13") | 1002 / 16084 | 118 / 138 |
17 | | 06'01" (+01'09") | 1007 / 17091 | 128 / 128 |
18 | | 06'14" (+01'22") | 1003 / 18095 | 139 / 114 |
19 | | 05'04" (+00'12") | 1006 / 19101 | 183 / 107 |
20 | | 06'31" (+01'39") | 1006 / 20107 | 118 / 129 |
21 | | 06'04" (+01'12") | 1008 / 21115 | 151 / 109 |
22 | | 05'58" (+01'06") | 1001 / 22117 | 143 / 116 |
23 | | 05'10" (+00'18") | 947 / 23064 | 171 / 112 |
10月累積里程 : 55.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'54" | 00:10'05" |
3 | 04'54" | 00:14'59" |
4 | 05'00" | 00:19'59" |
5 | 05'26" | 00:25'25" |
6 | 05'06" | 00:30'31" |
7 | 05'21" | 00:35'52" |
8 | 05'24" | 00:41'16" |
9 | 06'08" | 00:47'24" |
10 | 05'06" | 00:52'30" |
11 | 05'13" | 00:57'43" |
12 | 05'44" | 01:03'27" |
13 | 06'42" | 01:10'09" |
14 | 05'12" | 01:15'21" |
15 | 09'10" | 01:24'31" |
16 | 06'07" | 01:30'38" |
17 | 05'53" | 01:36'31" |
18 | 06'27" | 01:42'58" |
19 | 05'03" | 01:48'01" |
20 | 06'34" | 01:54'35" |
21 | 06'07" | 02:00'42" |
22 | 05'54" | 02:06'36" |
22.9 | 05'22" | 02:11'41" |